Switch Nutrition
Hydrate By Switch Nutrition
$49.95 AUD
Unit price perHydrate by Switch Nutrition is an electrolyte drink mix in 25 and 50 serve tubs. Each 6 g scoop gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry coffee fruit extract, vitamin C and B vitamins. It suits active people who want a low-sugar way to top up fluid and electrolytes around training or a busy day.
Key features
- 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per 6 g serve
- 1,000 mg taurine and 100 mg CoffeeBerry (40% chlorogenic acid) per serve
- Vitamin C plus vitamins B3, B6, B9 and B12
- Less than 1 g sugars per serve, sweetened with thaumatin
- 25 serve (150 g) and 50 serve tubs
- Flavours: Orange Crush, Lemon Lime, Kiwi Watermelon, Mango Passionfruit and Peach Iced Tea
Nutrition information
Per 6 g serve (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 37 kJ | 623 kJ |
| Protein | 1.0 g | 17.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 19.6 g |
| Sugars | Less than 1 g | 7.2 g |
| Taurine | 1,000 mg | 16.6 g |
| Chloride (as sodium chloride) | 462 mg | 7.7 g |
| Sodium (as chloride and pink salt) | 302 mg | 5.0 g |
| Potassium (as citrate) | 155 mg | 2.6 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| CoffeeBerry (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| Vitamin C | 40 mg | 667 mg |
| Vitamin B3 (niacin) | 4.67 mg | 78 mg |
| Vitamin B6 | 433 mcg | 7.2 mg |
| Vitamin B9 (folate) | 133 mcg | 2.2 mg |
| Vitamin B12 | 0.8 mcg | 13.3 mcg |
Ingredients
Current formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Mix 1 scoop (6 g) into water, using as much water as suits your taste. Have it first thing in the morning, before or after exercise, or in the afternoon. Do not have more than two serves in 24 hours.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- Do not have more than two serves in a 24 hour period.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- Pack panels can differ slightly from the brand's current ingredient list, so check the label on your tub.
- Shop more in our hydration and electrolytes range.
FAQs
How much sodium is in a serve?
Each 6 g scoop has 302 mg sodium and 462 mg chloride, with 155 mg potassium, 125 mg magnesium and 55 mg calcium. The Australian Institute of Sport lists electrolyte supplements in Group A, describing them as products for replacing fluid and electrolytes, especially sodium and potassium, lost through sweat.
Does Hydrate contain caffeine?
Caffeine is not in the ingredient list, and the 25 serve tub is labelled no added caffeine. It does include 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.
How many serves can I have each day?
Switch Nutrition says not to have more than two serves in 24 hours. One serve in the morning and one around training or in the afternoon keeps you within that limit.
Is it high in sugar?
No. Each serve has 1.2 g of carbohydrate and less than 1 g of sugars. It is sweetened with thaumatin, which the label lists as a natural sweetener, so it is a low-sugar way to flavour your water.
What is the difference between the tub sizes?
Both tubs use the same 6 g serve. The 25 serve tub holds 150 g, and the 50 serve tub suits daily use. If you want single serves for a gym bag, see Switch Nutrition Hydrate 20 Sachets.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Hydrate By Switch Nutrition
Hydrate By Switch Nutrition
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Hydrate by Switch Nutrition is an electrolyte drink mix in 25 and 50 serve tubs. Each 6 g scoop gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry coffee fruit extract, vitamin C and B vitamins. It suits active people who want a low-sugar way to top up fluid and electrolytes around training or a busy day.
Key features
- 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per 6 g serve
- 1,000 mg taurine and 100 mg CoffeeBerry (40% chlorogenic acid) per serve
- Vitamin C plus vitamins B3, B6, B9 and B12
- Less than 1 g sugars per serve, sweetened with thaumatin
- 25 serve (150 g) and 50 serve tubs
- Flavours: Orange Crush, Lemon Lime, Kiwi Watermelon, Mango Passionfruit and Peach Iced Tea
Nutrition information
Per 6 g serve (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 37 kJ | 623 kJ |
| Protein | 1.0 g | 17.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 19.6 g |
| Sugars | Less than 1 g | 7.2 g |
| Taurine | 1,000 mg | 16.6 g |
| Chloride (as sodium chloride) | 462 mg | 7.7 g |
| Sodium (as chloride and pink salt) | 302 mg | 5.0 g |
| Potassium (as citrate) | 155 mg | 2.6 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| CoffeeBerry (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| Vitamin C | 40 mg | 667 mg |
| Vitamin B3 (niacin) | 4.67 mg | 78 mg |
| Vitamin B6 | 433 mcg | 7.2 mg |
| Vitamin B9 (folate) | 133 mcg | 2.2 mg |
| Vitamin B12 | 0.8 mcg | 13.3 mcg |
Ingredients
Current formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Mix 1 scoop (6 g) into water, using as much water as suits your taste. Have it first thing in the morning, before or after exercise, or in the afternoon. Do not have more than two serves in 24 hours.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- Do not have more than two serves in a 24 hour period.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- Pack panels can differ slightly from the brand's current ingredient list, so check the label on your tub.
- Shop more in our hydration and electrolytes range.
FAQs
How much sodium is in a serve?
Each 6 g scoop has 302 mg sodium and 462 mg chloride, with 155 mg potassium, 125 mg magnesium and 55 mg calcium. The Australian Institute of Sport lists electrolyte supplements in Group A, describing them as products for replacing fluid and electrolytes, especially sodium and potassium, lost through sweat.
Does Hydrate contain caffeine?
Caffeine is not in the ingredient list, and the 25 serve tub is labelled no added caffeine. It does include 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.
How many serves can I have each day?
Switch Nutrition says not to have more than two serves in 24 hours. One serve in the morning and one around training or in the afternoon keeps you within that limit.
Is it high in sugar?
No. Each serve has 1.2 g of carbohydrate and less than 1 g of sugars. It is sweetened with thaumatin, which the label lists as a natural sweetener, so it is a low-sugar way to flavour your water.
What is the difference between the tub sizes?
Both tubs use the same 6 g serve. The 25 serve tub holds 150 g, and the 50 serve tub suits daily use. If you want single serves for a gym bag, see Switch Nutrition Hydrate 20 Sachets.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Hydrate By Switch Nutrition
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Hydrate by Switch Nutrition is an electrolyte drink mix in 25 and 50 serve tubs. Each 6 g scoop gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry coffee fruit extract, vitamin C and B vitamins. It suits active people who want a low-sugar way to top up fluid and electrolytes around training or a busy day.
Key features
- 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per 6 g serve
- 1,000 mg taurine and 100 mg CoffeeBerry (40% chlorogenic acid) per serve
- Vitamin C plus vitamins B3, B6, B9 and B12
- Less than 1 g sugars per serve, sweetened with thaumatin
- 25 serve (150 g) and 50 serve tubs
- Flavours: Orange Crush, Lemon Lime, Kiwi Watermelon, Mango Passionfruit and Peach Iced Tea
Nutrition information
Per 6 g serve (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 37 kJ | 623 kJ |
| Protein | 1.0 g | 17.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 19.6 g |
| Sugars | Less than 1 g | 7.2 g |
| Taurine | 1,000 mg | 16.6 g |
| Chloride (as sodium chloride) | 462 mg | 7.7 g |
| Sodium (as chloride and pink salt) | 302 mg | 5.0 g |
| Potassium (as citrate) | 155 mg | 2.6 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| CoffeeBerry (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| Vitamin C | 40 mg | 667 mg |
| Vitamin B3 (niacin) | 4.67 mg | 78 mg |
| Vitamin B6 | 433 mcg | 7.2 mg |
| Vitamin B9 (folate) | 133 mcg | 2.2 mg |
| Vitamin B12 | 0.8 mcg | 13.3 mcg |
Ingredients
Current formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Mix 1 scoop (6 g) into water, using as much water as suits your taste. Have it first thing in the morning, before or after exercise, or in the afternoon. Do not have more than two serves in 24 hours.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- Do not have more than two serves in a 24 hour period.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- Pack panels can differ slightly from the brand's current ingredient list, so check the label on your tub.
- Shop more in our hydration and electrolytes range.
FAQs
How much sodium is in a serve?
Each 6 g scoop has 302 mg sodium and 462 mg chloride, with 155 mg potassium, 125 mg magnesium and 55 mg calcium. The Australian Institute of Sport lists electrolyte supplements in Group A, describing them as products for replacing fluid and electrolytes, especially sodium and potassium, lost through sweat.
Does Hydrate contain caffeine?
Caffeine is not in the ingredient list, and the 25 serve tub is labelled no added caffeine. It does include 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.
How many serves can I have each day?
Switch Nutrition says not to have more than two serves in 24 hours. One serve in the morning and one around training or in the afternoon keeps you within that limit.
Is it high in sugar?
No. Each serve has 1.2 g of carbohydrate and less than 1 g of sugars. It is sweetened with thaumatin, which the label lists as a natural sweetener, so it is a low-sugar way to flavour your water.
What is the difference between the tub sizes?
Both tubs use the same 6 g serve. The 25 serve tub holds 150 g, and the 50 serve tub suits daily use. If you want single serves for a gym bag, see Switch Nutrition Hydrate 20 Sachets.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Hydrate By Switch Nutrition
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