Life Extension
Life Extension Bio Active Complete B Complex 60 Veg Caps
$39.95 AUD
Unit price perLife Extension BioActive Complete B-Complex provides all eight B vitamins plus inositol and PABA in a serve of 2 vegetarian capsules, with 30 serves per 60 capsule bottle. It uses methylcobalamin for vitamin B12, L-5-methyltetrahydrofolate for folate, and a mix of pyridoxine and pyridoxal 5'-phosphate for vitamin B6. The doses are high, so read the vitamin B6 note below.
Key features
- 100 mg each of thiamine (B1), niacin (B3) and vitamin B6 per 2 capsule serve
- 300 mcg vitamin B12 as methylcobalamin per serve
- 400 mcg DFE folate as L-5-methyltetrahydrofolate calcium salt
- 75 mg riboflavin, 500 mg pantothenic acid and 1,000 mcg biotin per serve
- Also contains 100 mg inositol and 50 mg PABA
- 60 vegetarian capsules, 30 serves
Nutrition information
Per 2 capsule serve (one daily serve).
| Nutrient | Per serve |
|---|---|
| Thiamine (vitamin B1, as thiamine HCl) | 100 mg |
| Riboflavin (vitamin B2, as riboflavin and riboflavin 5'-phosphate) | 75 mg |
| Niacin (as niacinamide and niacin) | 100 mg NE |
| Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) | 100 mg |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 300 mcg |
| Biotin | 1,000 mcg |
| Pantothenic acid (as D-calcium pantothenate) | 500 mg |
| Calcium (as D-calcium pantothenate, dicalcium phosphate) | 90 mg |
| Inositol | 100 mg |
| PABA (para-aminobenzoic acid) | 50 mg |
Ingredients
Active ingredients as listed in the table above. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, purified water, silica.
How to use
Take 2 capsules daily with food, or as recommended by your healthcare practitioner.
Good to know
- Each daily serve contains 100 mg of vitamin B6. The NIH warns that taking high amounts of vitamin B6 from supplements for a year or longer can cause severe nerve damage, and lists 100 mg a day from all sources as the adult upper limit. Check other products you take for B6 and talk to a health professional before long-term use.
- Do not exceed the recommended dose.
- Consult your doctor before use if you are being treated for a medical condition, or if you are pregnant or breastfeeding.
- Keep out of reach of children. Do not use if the outer seal is broken or damaged.
- Store tightly closed in a cool, dry place.
- See more in our vitamins and minerals range.
FAQs
How many capsules do I take?
The label serve is 2 capsules once a day with food. A 60 capsule bottle gives 30 serves, so one bottle lasts a month at the label dose. Do not take more than the recommended dose.
What does "bioactive" refer to on this label?
It refers to the vitamin forms used. B12 is methylcobalamin, folate is L-5-methyltetrahydrofolate calcium salt, and part of the B6 and B2 are pyridoxal 5'-phosphate and riboflavin 5'-phosphate. Thiamine is listed as thiamine HCl and pantothenic acid as D-calcium pantothenate.
Is 100 mg of vitamin B6 a lot?
Yes. The NIH lists 100 mg a day from all sources as the upper limit for adults, and notes that the European Food Safety Authority has set a lower limit of 12 mg a day. Long-term high intakes from supplements can cause nerve damage, so speak with a health professional before taking it daily for months.
Is it suitable for vegetarians?
The capsules are made from vegetable cellulose and the bottle is labelled as vegetarian capsules. The other ingredients are microcrystalline cellulose, stearic acid, purified water and silica. No allergen statement appears in the label text we checked.
Label details checked against the Life Extension label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Life Extension Bio Active Complete B Complex 60 Veg Caps
Life Extension Bio Active Complete B Complex 60 Veg Caps
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Life Extension BioActive Complete B-Complex provides all eight B vitamins plus inositol and PABA in a serve of 2 vegetarian capsules, with 30 serves per 60 capsule bottle. It uses methylcobalamin for vitamin B12, L-5-methyltetrahydrofolate for folate, and a mix of pyridoxine and pyridoxal 5'-phosphate for vitamin B6. The doses are high, so read the vitamin B6 note below.
Key features
- 100 mg each of thiamine (B1), niacin (B3) and vitamin B6 per 2 capsule serve
- 300 mcg vitamin B12 as methylcobalamin per serve
- 400 mcg DFE folate as L-5-methyltetrahydrofolate calcium salt
- 75 mg riboflavin, 500 mg pantothenic acid and 1,000 mcg biotin per serve
- Also contains 100 mg inositol and 50 mg PABA
- 60 vegetarian capsules, 30 serves
Nutrition information
Per 2 capsule serve (one daily serve).
| Nutrient | Per serve |
|---|---|
| Thiamine (vitamin B1, as thiamine HCl) | 100 mg |
| Riboflavin (vitamin B2, as riboflavin and riboflavin 5'-phosphate) | 75 mg |
| Niacin (as niacinamide and niacin) | 100 mg NE |
| Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) | 100 mg |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 300 mcg |
| Biotin | 1,000 mcg |
| Pantothenic acid (as D-calcium pantothenate) | 500 mg |
| Calcium (as D-calcium pantothenate, dicalcium phosphate) | 90 mg |
| Inositol | 100 mg |
| PABA (para-aminobenzoic acid) | 50 mg |
Ingredients
Active ingredients as listed in the table above. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, purified water, silica.
How to use
Take 2 capsules daily with food, or as recommended by your healthcare practitioner.
Good to know
- Each daily serve contains 100 mg of vitamin B6. The NIH warns that taking high amounts of vitamin B6 from supplements for a year or longer can cause severe nerve damage, and lists 100 mg a day from all sources as the adult upper limit. Check other products you take for B6 and talk to a health professional before long-term use.
- Do not exceed the recommended dose.
- Consult your doctor before use if you are being treated for a medical condition, or if you are pregnant or breastfeeding.
- Keep out of reach of children. Do not use if the outer seal is broken or damaged.
- Store tightly closed in a cool, dry place.
- See more in our vitamins and minerals range.
FAQs
How many capsules do I take?
The label serve is 2 capsules once a day with food. A 60 capsule bottle gives 30 serves, so one bottle lasts a month at the label dose. Do not take more than the recommended dose.
What does "bioactive" refer to on this label?
It refers to the vitamin forms used. B12 is methylcobalamin, folate is L-5-methyltetrahydrofolate calcium salt, and part of the B6 and B2 are pyridoxal 5'-phosphate and riboflavin 5'-phosphate. Thiamine is listed as thiamine HCl and pantothenic acid as D-calcium pantothenate.
Is 100 mg of vitamin B6 a lot?
Yes. The NIH lists 100 mg a day from all sources as the upper limit for adults, and notes that the European Food Safety Authority has set a lower limit of 12 mg a day. Long-term high intakes from supplements can cause nerve damage, so speak with a health professional before taking it daily for months.
Is it suitable for vegetarians?
The capsules are made from vegetable cellulose and the bottle is labelled as vegetarian capsules. The other ingredients are microcrystalline cellulose, stearic acid, purified water and silica. No allergen statement appears in the label text we checked.
Label details checked against the Life Extension label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Life Extension Bio Active Complete B Complex 60 Veg Caps
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Life Extension BioActive Complete B-Complex provides all eight B vitamins plus inositol and PABA in a serve of 2 vegetarian capsules, with 30 serves per 60 capsule bottle. It uses methylcobalamin for vitamin B12, L-5-methyltetrahydrofolate for folate, and a mix of pyridoxine and pyridoxal 5'-phosphate for vitamin B6. The doses are high, so read the vitamin B6 note below.
Key features
- 100 mg each of thiamine (B1), niacin (B3) and vitamin B6 per 2 capsule serve
- 300 mcg vitamin B12 as methylcobalamin per serve
- 400 mcg DFE folate as L-5-methyltetrahydrofolate calcium salt
- 75 mg riboflavin, 500 mg pantothenic acid and 1,000 mcg biotin per serve
- Also contains 100 mg inositol and 50 mg PABA
- 60 vegetarian capsules, 30 serves
Nutrition information
Per 2 capsule serve (one daily serve).
| Nutrient | Per serve |
|---|---|
| Thiamine (vitamin B1, as thiamine HCl) | 100 mg |
| Riboflavin (vitamin B2, as riboflavin and riboflavin 5'-phosphate) | 75 mg |
| Niacin (as niacinamide and niacin) | 100 mg NE |
| Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) | 100 mg |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 300 mcg |
| Biotin | 1,000 mcg |
| Pantothenic acid (as D-calcium pantothenate) | 500 mg |
| Calcium (as D-calcium pantothenate, dicalcium phosphate) | 90 mg |
| Inositol | 100 mg |
| PABA (para-aminobenzoic acid) | 50 mg |
Ingredients
Active ingredients as listed in the table above. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, purified water, silica.
How to use
Take 2 capsules daily with food, or as recommended by your healthcare practitioner.
Good to know
- Each daily serve contains 100 mg of vitamin B6. The NIH warns that taking high amounts of vitamin B6 from supplements for a year or longer can cause severe nerve damage, and lists 100 mg a day from all sources as the adult upper limit. Check other products you take for B6 and talk to a health professional before long-term use.
- Do not exceed the recommended dose.
- Consult your doctor before use if you are being treated for a medical condition, or if you are pregnant or breastfeeding.
- Keep out of reach of children. Do not use if the outer seal is broken or damaged.
- Store tightly closed in a cool, dry place.
- See more in our vitamins and minerals range.
FAQs
How many capsules do I take?
The label serve is 2 capsules once a day with food. A 60 capsule bottle gives 30 serves, so one bottle lasts a month at the label dose. Do not take more than the recommended dose.
What does "bioactive" refer to on this label?
It refers to the vitamin forms used. B12 is methylcobalamin, folate is L-5-methyltetrahydrofolate calcium salt, and part of the B6 and B2 are pyridoxal 5'-phosphate and riboflavin 5'-phosphate. Thiamine is listed as thiamine HCl and pantothenic acid as D-calcium pantothenate.
Is 100 mg of vitamin B6 a lot?
Yes. The NIH lists 100 mg a day from all sources as the upper limit for adults, and notes that the European Food Safety Authority has set a lower limit of 12 mg a day. Long-term high intakes from supplements can cause nerve damage, so speak with a health professional before taking it daily for months.
Is it suitable for vegetarians?
The capsules are made from vegetable cellulose and the bottle is labelled as vegetarian capsules. The other ingredients are microcrystalline cellulose, stearic acid, purified water and silica. No allergen statement appears in the label text we checked.
Label details checked against the Life Extension label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Life Extension Bio Active Complete B Complex 60 Veg Caps
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