Day One Performance
Day One Creatine Monohydrate – 100 Servings
$69.95 AUD
Unit price perDay One Creatine Monohydrate from Day One Performance is an unflavoured, micronised creatine monohydrate powder. Each 5 g scoop provides 5,000 mg of creatine monohydrate, and the 500 g tub holds 100 servings. The label lists one ingredient, pure pharmaceutical grade micronised creatine monohydrate, and it suits people doing strength, resistance or high-intensity training.
Key features
- 5,000 mg creatine monohydrate per 5 g scoop
- 500 g tub with 100 servings
- Single ingredient: pharmaceutical grade micronised creatine monohydrate
- Unflavoured, so it mixes into water or juice
- Sold as a formulated supplementary sports food
Nutrition information
Per 5 g serve (unflavoured). Energy, protein and sodium are printed on the tub; the label photo we checked was not clear enough to reproduce them.
| Nutrient | Per serve |
|---|---|
| Fat, total | 0 g |
| Saturated | 0 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Dietary fibre | 0 g |
| Creatine monohydrate | 5,000 mg |
Ingredients
Unflavoured: pure pharmaceutical grade micronised creatine monohydrate.
Allergens: Made in a facility that may also process ingredients containing milk, eggs, wheat and soybeans.
How to use
Mix 1 scoop (5 g) with 100 mL of water or juice and stir well. The label suggests taking it about 30 minutes before training or exercise.
Good to know
- Not suitable for children under 15 years of age or pregnant women. The label says it should only be used under medical or dietetic advice.
- Not a sole source of nutrition. Use with a balanced diet and a suitable training or exercise program.
- Store in a cool, dry place below 30°C and do not expose to excessive heat or moisture. Do not use if the packaging has been tampered with. Keep out of reach of children.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check the rules of your sport.
FAQs
How many serves are in the tub?
The 500 g tub holds 100 servings of 5 g. Each scoop provides 5,000 mg of creatine monohydrate, so at one scoop a day a tub lasts a little over three months.
What does micronised mean?
Micronised means the creatine has been milled into very fine particles, which can make it easier to mix into a drink. The ingredient is still creatine monohydrate, at 5,000 mg per 5 g scoop.
When should I take it?
The label suggests mixing one 5 g scoop with 100 mL of water or juice and taking it about 30 minutes before training or exercise. Stir it well, as creatine settles to the bottom of the glass if left to stand.
Is creatine backed by evidence?
Yes. The Australian Institute of Sport lists creatine as a Group A supplement, meaning strong scientific evidence for use in specific situations in sport using evidence-based protocols. If you compete, ask your coach or a sports dietitian how it fits your plan.
Who should not use it?
The label says it is not suitable for children under 15 years of age or pregnant women, and that it should only be used under medical or dietetic advice. If you have a medical condition or take medication, speak with your doctor before starting creatine.
Label details checked against Day One Performance on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Day One Creatine Monohydrate – 100 Servings
Day One Creatine Monohydrate – 100 Servings
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
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Day One Creatine Monohydrate from Day One Performance is an unflavoured, micronised creatine monohydrate powder. Each 5 g scoop provides 5,000 mg of creatine monohydrate, and the 500 g tub holds 100 servings. The label lists one ingredient, pure pharmaceutical grade micronised creatine monohydrate, and it suits people doing strength, resistance or high-intensity training.
Key features
- 5,000 mg creatine monohydrate per 5 g scoop
- 500 g tub with 100 servings
- Single ingredient: pharmaceutical grade micronised creatine monohydrate
- Unflavoured, so it mixes into water or juice
- Sold as a formulated supplementary sports food
Nutrition information
Per 5 g serve (unflavoured). Energy, protein and sodium are printed on the tub; the label photo we checked was not clear enough to reproduce them.
| Nutrient | Per serve |
|---|---|
| Fat, total | 0 g |
| Saturated | 0 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Dietary fibre | 0 g |
| Creatine monohydrate | 5,000 mg |
Ingredients
Unflavoured: pure pharmaceutical grade micronised creatine monohydrate.
Allergens: Made in a facility that may also process ingredients containing milk, eggs, wheat and soybeans.
How to use
Mix 1 scoop (5 g) with 100 mL of water or juice and stir well. The label suggests taking it about 30 minutes before training or exercise.
Good to know
- Not suitable for children under 15 years of age or pregnant women. The label says it should only be used under medical or dietetic advice.
- Not a sole source of nutrition. Use with a balanced diet and a suitable training or exercise program.
- Store in a cool, dry place below 30°C and do not expose to excessive heat or moisture. Do not use if the packaging has been tampered with. Keep out of reach of children.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check the rules of your sport.
FAQs
How many serves are in the tub?
The 500 g tub holds 100 servings of 5 g. Each scoop provides 5,000 mg of creatine monohydrate, so at one scoop a day a tub lasts a little over three months.
What does micronised mean?
Micronised means the creatine has been milled into very fine particles, which can make it easier to mix into a drink. The ingredient is still creatine monohydrate, at 5,000 mg per 5 g scoop.
When should I take it?
The label suggests mixing one 5 g scoop with 100 mL of water or juice and taking it about 30 minutes before training or exercise. Stir it well, as creatine settles to the bottom of the glass if left to stand.
Is creatine backed by evidence?
Yes. The Australian Institute of Sport lists creatine as a Group A supplement, meaning strong scientific evidence for use in specific situations in sport using evidence-based protocols. If you compete, ask your coach or a sports dietitian how it fits your plan.
Who should not use it?
The label says it is not suitable for children under 15 years of age or pregnant women, and that it should only be used under medical or dietetic advice. If you have a medical condition or take medication, speak with your doctor before starting creatine.
Label details checked against Day One Performance on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Day One Creatine Monohydrate – 100 Servings
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Day One Creatine Monohydrate from Day One Performance is an unflavoured, micronised creatine monohydrate powder. Each 5 g scoop provides 5,000 mg of creatine monohydrate, and the 500 g tub holds 100 servings. The label lists one ingredient, pure pharmaceutical grade micronised creatine monohydrate, and it suits people doing strength, resistance or high-intensity training.
Key features
- 5,000 mg creatine monohydrate per 5 g scoop
- 500 g tub with 100 servings
- Single ingredient: pharmaceutical grade micronised creatine monohydrate
- Unflavoured, so it mixes into water or juice
- Sold as a formulated supplementary sports food
Nutrition information
Per 5 g serve (unflavoured). Energy, protein and sodium are printed on the tub; the label photo we checked was not clear enough to reproduce them.
| Nutrient | Per serve |
|---|---|
| Fat, total | 0 g |
| Saturated | 0 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Dietary fibre | 0 g |
| Creatine monohydrate | 5,000 mg |
Ingredients
Unflavoured: pure pharmaceutical grade micronised creatine monohydrate.
Allergens: Made in a facility that may also process ingredients containing milk, eggs, wheat and soybeans.
How to use
Mix 1 scoop (5 g) with 100 mL of water or juice and stir well. The label suggests taking it about 30 minutes before training or exercise.
Good to know
- Not suitable for children under 15 years of age or pregnant women. The label says it should only be used under medical or dietetic advice.
- Not a sole source of nutrition. Use with a balanced diet and a suitable training or exercise program.
- Store in a cool, dry place below 30°C and do not expose to excessive heat or moisture. Do not use if the packaging has been tampered with. Keep out of reach of children.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check the rules of your sport.
FAQs
How many serves are in the tub?
The 500 g tub holds 100 servings of 5 g. Each scoop provides 5,000 mg of creatine monohydrate, so at one scoop a day a tub lasts a little over three months.
What does micronised mean?
Micronised means the creatine has been milled into very fine particles, which can make it easier to mix into a drink. The ingredient is still creatine monohydrate, at 5,000 mg per 5 g scoop.
When should I take it?
The label suggests mixing one 5 g scoop with 100 mL of water or juice and taking it about 30 minutes before training or exercise. Stir it well, as creatine settles to the bottom of the glass if left to stand.
Is creatine backed by evidence?
Yes. The Australian Institute of Sport lists creatine as a Group A supplement, meaning strong scientific evidence for use in specific situations in sport using evidence-based protocols. If you compete, ask your coach or a sports dietitian how it fits your plan.
Who should not use it?
The label says it is not suitable for children under 15 years of age or pregnant women, and that it should only be used under medical or dietetic advice. If you have a medical condition or take medication, speak with your doctor before starting creatine.
Label details checked against Day One Performance on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Day One Creatine Monohydrate – 100 Servings
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