Rule 1
R1 Creatine 500gm, 100 Servings
$69.95 AUD
Unit price perRule 1 R1 Creatine is unflavoured creatine monohydrate in a 500 g tub with 100 serves. Each scoop gives 5 g of creatine monohydrate with no other ingredients, and the powder is micronised so it blends into a protein shake, juice or pre-workout. Rule 1 notes that creatine monohydrate has been studied in hundreds of peer-reviewed trials over the last 40 years.
Key features
- 5 g creatine monohydrate per serve
- 500 g tub with 100 serves
- Unflavoured, with no other ingredients listed
- Micronised for easy mixing, according to Rule 1
- Easy to add to a protein shake, juice or other cold drink without changing the flavour much
- Optional loading phase of 20 g a day for 5 days, then 3 to 5 g a day, as directed by Rule 1
Nutrition information
Per serve (1 scoop, Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 80 kJ) |
| Creatine monohydrate | 5 g |
Ingredients
Unflavoured: creatine monohydrate. Other ingredients: none.
How to use
Mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.
Rule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.
Good to know
- Some weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Consult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.
- Keep out of reach of children. Store in a cool, dry place.
FAQs
How long will a 500 g tub last?
At one 5 g serve a day, the 100-serve tub lasts about 100 days. If you choose to load at 20 g a day for 5 days, that phase uses about 20 serves, leaving roughly 80 days of maintenance.
Does it have any flavour or sweetener?
No. The label lists creatine monohydrate as the only ingredient, so it has no flavours, sweeteners or colours. That makes it easy to stir into a protein shake or juice without changing the taste much.
Will creatine make me gain weight?
It can. The NIH Office of Dietary Supplements notes that creatine increases water retention, and strength-training users have gained about 1 to 2 kg in a month. This is mostly water stored with creatine in muscle.
Is creatine useful for endurance training?
The NIH Office of Dietary Supplements says creatine mainly helps strength and power in repeated high-intensity efforts, and is of little value for endurance sports. It is most relevant to lifting, sprinting and intermittent team sports.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Your cart
Order note
Order special instructions
Discount
Discount invalid. Please make sure the discount details are correct.
Free shipping code should be applied later on Checkout page.
Discount code is already applied.
Discount applied!
R1 Creatine 500gm, 100 Servings
R1 Creatine 500gm, 100 Servings
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Rule 1 R1 Creatine is unflavoured creatine monohydrate in a 500 g tub with 100 serves. Each scoop gives 5 g of creatine monohydrate with no other ingredients, and the powder is micronised so it blends into a protein shake, juice or pre-workout. Rule 1 notes that creatine monohydrate has been studied in hundreds of peer-reviewed trials over the last 40 years.
Key features
- 5 g creatine monohydrate per serve
- 500 g tub with 100 serves
- Unflavoured, with no other ingredients listed
- Micronised for easy mixing, according to Rule 1
- Easy to add to a protein shake, juice or other cold drink without changing the flavour much
- Optional loading phase of 20 g a day for 5 days, then 3 to 5 g a day, as directed by Rule 1
Nutrition information
Per serve (1 scoop, Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 80 kJ) |
| Creatine monohydrate | 5 g |
Ingredients
Unflavoured: creatine monohydrate. Other ingredients: none.
How to use
Mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.
Rule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.
Good to know
- Some weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Consult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.
- Keep out of reach of children. Store in a cool, dry place.
FAQs
How long will a 500 g tub last?
At one 5 g serve a day, the 100-serve tub lasts about 100 days. If you choose to load at 20 g a day for 5 days, that phase uses about 20 serves, leaving roughly 80 days of maintenance.
Does it have any flavour or sweetener?
No. The label lists creatine monohydrate as the only ingredient, so it has no flavours, sweeteners or colours. That makes it easy to stir into a protein shake or juice without changing the taste much.
Will creatine make me gain weight?
It can. The NIH Office of Dietary Supplements notes that creatine increases water retention, and strength-training users have gained about 1 to 2 kg in a month. This is mostly water stored with creatine in muscle.
Is creatine useful for endurance training?
The NIH Office of Dietary Supplements says creatine mainly helps strength and power in repeated high-intensity efforts, and is of little value for endurance sports. It is most relevant to lifting, sprinting and intermittent team sports.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Creatine 500gm, 100 Servings
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Rule 1 R1 Creatine is unflavoured creatine monohydrate in a 500 g tub with 100 serves. Each scoop gives 5 g of creatine monohydrate with no other ingredients, and the powder is micronised so it blends into a protein shake, juice or pre-workout. Rule 1 notes that creatine monohydrate has been studied in hundreds of peer-reviewed trials over the last 40 years.
Key features
- 5 g creatine monohydrate per serve
- 500 g tub with 100 serves
- Unflavoured, with no other ingredients listed
- Micronised for easy mixing, according to Rule 1
- Easy to add to a protein shake, juice or other cold drink without changing the flavour much
- Optional loading phase of 20 g a day for 5 days, then 3 to 5 g a day, as directed by Rule 1
Nutrition information
Per serve (1 scoop, Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 80 kJ) |
| Creatine monohydrate | 5 g |
Ingredients
Unflavoured: creatine monohydrate. Other ingredients: none.
How to use
Mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.
Rule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.
Good to know
- Some weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Consult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.
- Keep out of reach of children. Store in a cool, dry place.
FAQs
How long will a 500 g tub last?
At one 5 g serve a day, the 100-serve tub lasts about 100 days. If you choose to load at 20 g a day for 5 days, that phase uses about 20 serves, leaving roughly 80 days of maintenance.
Does it have any flavour or sweetener?
No. The label lists creatine monohydrate as the only ingredient, so it has no flavours, sweeteners or colours. That makes it easy to stir into a protein shake or juice without changing the taste much.
Will creatine make me gain weight?
It can. The NIH Office of Dietary Supplements notes that creatine increases water retention, and strength-training users have gained about 1 to 2 kg in a month. This is mostly water stored with creatine in muscle.
Is creatine useful for endurance training?
The NIH Office of Dietary Supplements says creatine mainly helps strength and power in repeated high-intensity efforts, and is of little value for endurance sports. It is most relevant to lifting, sprinting and intermittent team sports.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Creatine 500gm, 100 Servings
Customer reviews
