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Omega 3 1000 mg by NOW Foods
Omega 3 1000 mg by NOW Foods
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Omega 3 1000 mg by NOW Foods is a molecularly distilled fish oil in softgels. Each softgel holds 1,000 mg of fish oil with 180 mg EPA and 120 mg DHA, so the label serve of 2 softgels gives 2,000 mg of fish oil, 360 mg EPA and 240 mg DHA. It suits adults who want a simple way to add EPA and DHA, especially if they rarely eat oily fish.
Key features
- 1,000 mg fish oil per softgel, with 180 mg EPA and 120 mg DHA
- 360 mg EPA and 240 mg DHA per 2-softgel serve
- Molecularly distilled fish oil from anchovies, sardines and tuna
- Bovine gelatin softgel with natural vitamin E (d-alpha tocopherol)
- 50 serves per 100 softgels and 100 serves per 200 softgels
Nutrition information
Per 2 softgels.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 84 kJ) |
| Fat, total | 2 g |
| Saturated | 0.5 g |
| Polyunsaturated | 1 g |
| Monounsaturated | 0.5 g |
| Fish oil concentrate | 2,000 mg |
| EPA (eicosapentaenoic acid) | 360 mg |
| DHA (docosahexaenoic acid) | 240 mg |
Ingredients
Fish oil concentrate, softgel capsule (bovine gelatin (BSE-free), glycerin, water) and d-alpha tocopherol (vitamin E).
Allergens: contains fish (anchovies, sardines, tuna). Not manufactured with yeast, wheat, gluten, milk, egg or shellfish ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.
How to use
Take 2 softgels twice daily with food.
Good to know
- For adults only. Consult your doctor if you are pregnant or nursing, taking medication, or have a medical condition.
- Not suitable for vegetarians or vegans (fish oil and bovine gelatin).
- Store in a cool, dry place after opening and keep out of reach of children.
FAQs
How many softgels should I take?
NOW's suggested use is 2 softgels twice daily with food. One 2-softgel serve gives 360 mg EPA and 240 mg DHA, so the full suggested use of 4 softgels a day gives 720 mg EPA and 480 mg DHA. Take each serve with a meal, as the label directs.
How many serves are in each bottle?
At 2 softgels per serve, the 100 softgel bottle gives 50 serves and the 200 softgel bottle gives 100. NOW sells its 180-count Omega-3 as smaller Mini Gels with a lower dose per softgel, so if you buy that size, check the label.
Does fish oil help athletes?
The AIS lists fish oil in Group B, which means emerging or mixed evidence that is worth considering in specific situations with individual monitoring. Eating oily fish regularly is another way to get EPA and DHA.
Is it suitable for vegetarians?
No. The oil comes from anchovies, sardines and tuna, and the softgel is made from bovine gelatin. If you avoid animal products, look for an algae-based omega-3 instead, and check its EPA and DHA per serve to compare it fairly.
Label details checked against NOW Foods on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Omega 3 1000 mg by NOW Foods
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Omega 3 1000 mg by NOW Foods is a molecularly distilled fish oil in softgels. Each softgel holds 1,000 mg of fish oil with 180 mg EPA and 120 mg DHA, so the label serve of 2 softgels gives 2,000 mg of fish oil, 360 mg EPA and 240 mg DHA. It suits adults who want a simple way to add EPA and DHA, especially if they rarely eat oily fish.
Key features
- 1,000 mg fish oil per softgel, with 180 mg EPA and 120 mg DHA
- 360 mg EPA and 240 mg DHA per 2-softgel serve
- Molecularly distilled fish oil from anchovies, sardines and tuna
- Bovine gelatin softgel with natural vitamin E (d-alpha tocopherol)
- 50 serves per 100 softgels and 100 serves per 200 softgels
Nutrition information
Per 2 softgels.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 84 kJ) |
| Fat, total | 2 g |
| Saturated | 0.5 g |
| Polyunsaturated | 1 g |
| Monounsaturated | 0.5 g |
| Fish oil concentrate | 2,000 mg |
| EPA (eicosapentaenoic acid) | 360 mg |
| DHA (docosahexaenoic acid) | 240 mg |
Ingredients
Fish oil concentrate, softgel capsule (bovine gelatin (BSE-free), glycerin, water) and d-alpha tocopherol (vitamin E).
Allergens: contains fish (anchovies, sardines, tuna). Not manufactured with yeast, wheat, gluten, milk, egg or shellfish ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.
How to use
Take 2 softgels twice daily with food.
Good to know
- For adults only. Consult your doctor if you are pregnant or nursing, taking medication, or have a medical condition.
- Not suitable for vegetarians or vegans (fish oil and bovine gelatin).
- Store in a cool, dry place after opening and keep out of reach of children.
FAQs
How many softgels should I take?
NOW's suggested use is 2 softgels twice daily with food. One 2-softgel serve gives 360 mg EPA and 240 mg DHA, so the full suggested use of 4 softgels a day gives 720 mg EPA and 480 mg DHA. Take each serve with a meal, as the label directs.
How many serves are in each bottle?
At 2 softgels per serve, the 100 softgel bottle gives 50 serves and the 200 softgel bottle gives 100. NOW sells its 180-count Omega-3 as smaller Mini Gels with a lower dose per softgel, so if you buy that size, check the label.
Does fish oil help athletes?
The AIS lists fish oil in Group B, which means emerging or mixed evidence that is worth considering in specific situations with individual monitoring. Eating oily fish regularly is another way to get EPA and DHA.
Is it suitable for vegetarians?
No. The oil comes from anchovies, sardines and tuna, and the softgel is made from bovine gelatin. If you avoid animal products, look for an algae-based omega-3 instead, and check its EPA and DHA per serve to compare it fairly.
Label details checked against NOW Foods on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.




