Rule 1
R1 Lytes - 10 Serves
$10.00 AUD
Unit price perR1 Lytes 10 Serves is a trial-size 60 g tub of Rule 1's Lytes hydration drink mix in Blue Razz flavour. Each 6 g scoop provides an electrolyte blend with 200 mg of sodium and 220 mg of potassium, plus coconut water powder, citrulline malate, taurine and 90 mg of vitamin C. It is a handy way to try Lytes before buying a full tub.
Key features
- Trial size: 10 serves in a 60 g tub, Blue Razz flavour
- 200 mg sodium, 220 mg potassium, 450 mg chloride, 60 mg calcium and 35 mg magnesium per scoop
- 525 mg coconut water powder, 1 g citrulline malate and 1 g taurine per scoop
- 20 Calories and 1 g carbohydrate per scoop, sweetened with sucralose and acesulfame potassium
- No stimulants, so it can be used any time
- Informed Choice certified, according to Rule 1
Nutrition information
Per 6 g serve (Blue Razz). The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 80 kJ) |
| Carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 90 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Chloride | 450 mg |
| Sodium | 200 mg |
| Potassium | 220 mg |
| Electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate) | 1.15 g |
| Citrulline malate (2:1) | 1 g |
| Taurine | 1 g |
| Coconut water powder | 525 mg |
| Watermelon powder | 55 mg |
Ingredients
Blue Razz: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, FD&C Blue # 1.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 10 to 12 oz (about 300 to 350 ml) of cold water. Sip it through your workout or drink it straight after your session.
With no stimulant ingredients, Rule 1 says it can be used any time of day or night.
Good to know
- Contains tree nuts (coconut).
- Stimulant free.
- Rule 1 states Lytes is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Keep out of reach of children.
FAQs
How many serves are in the trial tub?
The trial tub holds 60 g, which is 10 serves of about 6 g each. That is enough to try Lytes across a couple of weeks of training before deciding on a full-size tub.
Does it contain sugar or caffeine?
The Blue Razz panel lists 20 Calories and 1 g of carbohydrate per scoop, and it is sweetened with sucralose and acesulfame potassium. There is no caffeine or other stimulant on the panel, so it is fine to use in the evening.
When should I use Lytes?
Rule 1 suggests drinking it during and after workouts. The brand notes that long sessions, especially in warm conditions, can cause large losses of water and electrolytes through sweat, so Lytes suits long or hot training days.
Is it suitable if I have a tree nut allergy?
The label states it contains tree nuts (coconut), from the coconut water powder. If you have a tree nut or coconut allergy, avoid it or check with your doctor before use.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Lytes - 10 Serves
R1 Lytes - 10 Serves
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R1 Lytes 10 Serves is a trial-size 60 g tub of Rule 1's Lytes hydration drink mix in Blue Razz flavour. Each 6 g scoop provides an electrolyte blend with 200 mg of sodium and 220 mg of potassium, plus coconut water powder, citrulline malate, taurine and 90 mg of vitamin C. It is a handy way to try Lytes before buying a full tub.
Key features
- Trial size: 10 serves in a 60 g tub, Blue Razz flavour
- 200 mg sodium, 220 mg potassium, 450 mg chloride, 60 mg calcium and 35 mg magnesium per scoop
- 525 mg coconut water powder, 1 g citrulline malate and 1 g taurine per scoop
- 20 Calories and 1 g carbohydrate per scoop, sweetened with sucralose and acesulfame potassium
- No stimulants, so it can be used any time
- Informed Choice certified, according to Rule 1
Nutrition information
Per 6 g serve (Blue Razz). The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 80 kJ) |
| Carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 90 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Chloride | 450 mg |
| Sodium | 200 mg |
| Potassium | 220 mg |
| Electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate) | 1.15 g |
| Citrulline malate (2:1) | 1 g |
| Taurine | 1 g |
| Coconut water powder | 525 mg |
| Watermelon powder | 55 mg |
Ingredients
Blue Razz: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, FD&C Blue # 1.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 10 to 12 oz (about 300 to 350 ml) of cold water. Sip it through your workout or drink it straight after your session.
With no stimulant ingredients, Rule 1 says it can be used any time of day or night.
Good to know
- Contains tree nuts (coconut).
- Stimulant free.
- Rule 1 states Lytes is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Keep out of reach of children.
FAQs
How many serves are in the trial tub?
The trial tub holds 60 g, which is 10 serves of about 6 g each. That is enough to try Lytes across a couple of weeks of training before deciding on a full-size tub.
Does it contain sugar or caffeine?
The Blue Razz panel lists 20 Calories and 1 g of carbohydrate per scoop, and it is sweetened with sucralose and acesulfame potassium. There is no caffeine or other stimulant on the panel, so it is fine to use in the evening.
When should I use Lytes?
Rule 1 suggests drinking it during and after workouts. The brand notes that long sessions, especially in warm conditions, can cause large losses of water and electrolytes through sweat, so Lytes suits long or hot training days.
Is it suitable if I have a tree nut allergy?
The label states it contains tree nuts (coconut), from the coconut water powder. If you have a tree nut or coconut allergy, avoid it or check with your doctor before use.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Lytes - 10 Serves
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Lytes 10 Serves is a trial-size 60 g tub of Rule 1's Lytes hydration drink mix in Blue Razz flavour. Each 6 g scoop provides an electrolyte blend with 200 mg of sodium and 220 mg of potassium, plus coconut water powder, citrulline malate, taurine and 90 mg of vitamin C. It is a handy way to try Lytes before buying a full tub.
Key features
- Trial size: 10 serves in a 60 g tub, Blue Razz flavour
- 200 mg sodium, 220 mg potassium, 450 mg chloride, 60 mg calcium and 35 mg magnesium per scoop
- 525 mg coconut water powder, 1 g citrulline malate and 1 g taurine per scoop
- 20 Calories and 1 g carbohydrate per scoop, sweetened with sucralose and acesulfame potassium
- No stimulants, so it can be used any time
- Informed Choice certified, according to Rule 1
Nutrition information
Per 6 g serve (Blue Razz). The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 80 kJ) |
| Carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 90 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Chloride | 450 mg |
| Sodium | 200 mg |
| Potassium | 220 mg |
| Electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate) | 1.15 g |
| Citrulline malate (2:1) | 1 g |
| Taurine | 1 g |
| Coconut water powder | 525 mg |
| Watermelon powder | 55 mg |
Ingredients
Blue Razz: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, FD&C Blue # 1.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 10 to 12 oz (about 300 to 350 ml) of cold water. Sip it through your workout or drink it straight after your session.
With no stimulant ingredients, Rule 1 says it can be used any time of day or night.
Good to know
- Contains tree nuts (coconut).
- Stimulant free.
- Rule 1 states Lytes is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Keep out of reach of children.
FAQs
How many serves are in the trial tub?
The trial tub holds 60 g, which is 10 serves of about 6 g each. That is enough to try Lytes across a couple of weeks of training before deciding on a full-size tub.
Does it contain sugar or caffeine?
The Blue Razz panel lists 20 Calories and 1 g of carbohydrate per scoop, and it is sweetened with sucralose and acesulfame potassium. There is no caffeine or other stimulant on the panel, so it is fine to use in the evening.
When should I use Lytes?
Rule 1 suggests drinking it during and after workouts. The brand notes that long sessions, especially in warm conditions, can cause large losses of water and electrolytes through sweat, so Lytes suits long or hot training days.
Is it suitable if I have a tree nut allergy?
The label states it contains tree nuts (coconut), from the coconut water powder. If you have a tree nut or coconut allergy, avoid it or check with your doctor before use.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Lytes - 10 Serves
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