Rule 1
R1 Creatine 30 serves by Rule 1
R1 Creatine 30 serves by Rule 1 is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.
Key features
- 5 g creatine monohydrate per scoop
- Unflavoured: about 5.2 g scoop with no other ingredients
- Blue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium
- Micronised so it blends into shakes and drinks, according to Rule 1
- 30 serves per tub
Nutrition information
Per serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve, Unflavoured | Per serve, Blue Raspberry |
|---|---|---|
| Energy | 20 Cal (about 80 kJ) | 25 Cal (about 100 kJ) |
| Carbohydrate | Not listed | 1 g |
| Creatine monohydrate | 5 g | 5 g |
Ingredients
Unflavoured: creatine monohydrate. Other ingredients: none.
Blue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.
How to use
Unflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.
Flavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.
Rule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.
Good to know
- Some weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Consult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.
- Do not exceed the recommended dose. Keep out of reach of children.
- Store in a cool, dry place.
FAQs
Do I need to load creatine?
No, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.
When should I take it?
Rule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.
What does the research say about creatine?
According to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.
Which flavour should I choose?
Unflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Creatine 30 serves by Rule 1
R1 Creatine 30 serves by Rule 1
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
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R1 Creatine 30 serves by Rule 1 is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.
Key features
- 5 g creatine monohydrate per scoop
- Unflavoured: about 5.2 g scoop with no other ingredients
- Blue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium
- Micronised so it blends into shakes and drinks, according to Rule 1
- 30 serves per tub
Nutrition information
Per serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve, Unflavoured | Per serve, Blue Raspberry |
|---|---|---|
| Energy | 20 Cal (about 80 kJ) | 25 Cal (about 100 kJ) |
| Carbohydrate | Not listed | 1 g |
| Creatine monohydrate | 5 g | 5 g |
Ingredients
Unflavoured: creatine monohydrate. Other ingredients: none.
Blue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.
How to use
Unflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.
Flavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.
Rule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.
Good to know
- Some weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Consult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.
- Do not exceed the recommended dose. Keep out of reach of children.
- Store in a cool, dry place.
FAQs
Do I need to load creatine?
No, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.
When should I take it?
Rule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.
What does the research say about creatine?
According to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.
Which flavour should I choose?
Unflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Creatine 30 serves by Rule 1
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Creatine 30 serves by Rule 1 is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.
Key features
- 5 g creatine monohydrate per scoop
- Unflavoured: about 5.2 g scoop with no other ingredients
- Blue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium
- Micronised so it blends into shakes and drinks, according to Rule 1
- 30 serves per tub
Nutrition information
Per serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve, Unflavoured | Per serve, Blue Raspberry |
|---|---|---|
| Energy | 20 Cal (about 80 kJ) | 25 Cal (about 100 kJ) |
| Carbohydrate | Not listed | 1 g |
| Creatine monohydrate | 5 g | 5 g |
Ingredients
Unflavoured: creatine monohydrate. Other ingredients: none.
Blue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.
How to use
Unflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.
Flavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.
Rule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.
Good to know
- Some weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Consult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.
- Do not exceed the recommended dose. Keep out of reach of children.
- Store in a cool, dry place.
FAQs
Do I need to load creatine?
No, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.
When should I take it?
Rule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.
What does the research say about creatine?
According to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.
Which flavour should I choose?
Unflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Creatine 30 serves by Rule 1
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