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Legit Whey Isolate
Legit Whey Isolate
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Legit Whey Isolate from Legit Supplements is a whey protein isolate powder with 25.1 g of protein in each 32.5 g scoop, according to the published nutrition panel. It is low in carbohydrate (0.6 g), sugars (0.4 g) and fat (0.8 g) per serve. Each 910 g tub holds 28 serves, in Chocolate Milkshake, Banana Split, Vanilla Ice Cream or Unflavoured.
Key features
- 25.1 g protein per 32.5 g serve (77.3 g per 100 g)
- Whey protein isolate makes up 86% of the published ingredient list
- 0.6 g carbohydrate, 0.4 g sugars and 0.8 g fat per serve
- 2,640 mg leucine per serve in the published amino acid profile
- 28 serves per 910 g tub
Nutrition information
Per 32.5 g serve (panel published by Legit Supps for the range; the panel does not name a flavour). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 490 kJ (118 Cal) | 1,510 kJ (362 Cal) |
| Protein | 25.1 g | 77.3 g |
| Fat, total | 0.8 g | 2.6 g |
| Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 0.6 g | 1.8 g |
| Sugars | 0.4 g | 1.3 g |
| Sodium | 48 mg | 150 mg |
| Gluten | 0.0 mg | 0.0 mg |
| Leucine | 2,640 mg | |
| Isoleucine | 1,710 mg | |
| Valine | 1,390 mg |
Ingredients
Published ingredient list: Whey Protein Isolate (86%) (Milk, Emulsifier (Soy Lecithin)), Emulsifier (Acacia Gum), Thickeners (Xanthan Gum, Guar Gum). This list shows no flavours or sweeteners, so check the tub for your flavour's full list.
Allergens: contains milk and soy.
How to use
Mix 1 scoop with 350 ml of chilled water or your favourite drink. Have it after exercise, or during the day to add protein to your diet. The panel lists a recommended intake of 1 to 2 serves a day.
Good to know
- Contains milk and soy (soy lecithin).
- Protein powder is not a sole source of nutrition. Use it alongside a balanced diet.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How many serves are in a tub?
Each 910 g tub has 28 serves of 32.5 g. If you have one shake a day, a tub lasts about four weeks. At two shakes a day, the panel's upper recommendation, it lasts about two weeks.
How much protein do I need in a day?
The AIS suggests athletes in heavy training aim for 1.2 to 1.6 g of protein per kg of body weight a day, spread over 3 to 5 meals or snacks with about 15 to 30 g at each. One scoop (25.1 g) fits neatly into that range.
Is it lactose free?
Legit does not label it lactose free. Whey protein isolate is filtered so it contains very little carbohydrate, and this panel shows 0.6 g of carbohydrate per serve. If you are sensitive to lactose, start with a small amount or check with a dietitian.
Can I mix it with milk?
Yes. The directions allow water or your favourite drink. Mixing with milk adds extra protein, energy and lactose, so use water if you want to keep the shake as lean as possible.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Legit Whey Isolate
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Legit Whey Isolate from Legit Supplements is a whey protein isolate powder with 25.1 g of protein in each 32.5 g scoop, according to the published nutrition panel. It is low in carbohydrate (0.6 g), sugars (0.4 g) and fat (0.8 g) per serve. Each 910 g tub holds 28 serves, in Chocolate Milkshake, Banana Split, Vanilla Ice Cream or Unflavoured.
Key features
- 25.1 g protein per 32.5 g serve (77.3 g per 100 g)
- Whey protein isolate makes up 86% of the published ingredient list
- 0.6 g carbohydrate, 0.4 g sugars and 0.8 g fat per serve
- 2,640 mg leucine per serve in the published amino acid profile
- 28 serves per 910 g tub
Nutrition information
Per 32.5 g serve (panel published by Legit Supps for the range; the panel does not name a flavour). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 490 kJ (118 Cal) | 1,510 kJ (362 Cal) |
| Protein | 25.1 g | 77.3 g |
| Fat, total | 0.8 g | 2.6 g |
| Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 0.6 g | 1.8 g |
| Sugars | 0.4 g | 1.3 g |
| Sodium | 48 mg | 150 mg |
| Gluten | 0.0 mg | 0.0 mg |
| Leucine | 2,640 mg | |
| Isoleucine | 1,710 mg | |
| Valine | 1,390 mg |
Ingredients
Published ingredient list: Whey Protein Isolate (86%) (Milk, Emulsifier (Soy Lecithin)), Emulsifier (Acacia Gum), Thickeners (Xanthan Gum, Guar Gum). This list shows no flavours or sweeteners, so check the tub for your flavour's full list.
Allergens: contains milk and soy.
How to use
Mix 1 scoop with 350 ml of chilled water or your favourite drink. Have it after exercise, or during the day to add protein to your diet. The panel lists a recommended intake of 1 to 2 serves a day.
Good to know
- Contains milk and soy (soy lecithin).
- Protein powder is not a sole source of nutrition. Use it alongside a balanced diet.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How many serves are in a tub?
Each 910 g tub has 28 serves of 32.5 g. If you have one shake a day, a tub lasts about four weeks. At two shakes a day, the panel's upper recommendation, it lasts about two weeks.
How much protein do I need in a day?
The AIS suggests athletes in heavy training aim for 1.2 to 1.6 g of protein per kg of body weight a day, spread over 3 to 5 meals or snacks with about 15 to 30 g at each. One scoop (25.1 g) fits neatly into that range.
Is it lactose free?
Legit does not label it lactose free. Whey protein isolate is filtered so it contains very little carbohydrate, and this panel shows 0.6 g of carbohydrate per serve. If you are sensitive to lactose, start with a small amount or check with a dietitian.
Can I mix it with milk?
Yes. The directions allow water or your favourite drink. Mixing with milk adds extra protein, energy and lactose, so use water if you want to keep the shake as lean as possible.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.




