Ghost
Ghost Legend V4 30 serves
$89.95 AUD
Unit price perGhost Legend V4 is a 30-serve pre-workout from GHOST with 300 mg of natural caffeine per scoop, plus 6 g of L-citrulline, 3.2 g of beta-alanine and 2.5 g of betaine anhydrous. GHOST says V4 has more grams per serving than the original Legend formula. It is made for healthy adults to take before training.
Key features
- 300 mg natural caffeine per scoop
- 6,000 mg L-citrulline (vegan fermented) and 2,500 mg betaine anhydrous
- 3,200 mg beta-alanine
- 2,000 mg L-tyrosine, 1,000 mg taurine and 1,000 mg VitaCholine choline bitartrate
- 0 g sugars per scoop, sweetened with sucralose
- 30 serves per tub
Nutrition information
Per 21.5 g scoop (Blue Raspberry). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 42 kJ (10 Cal) |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Vitamin C (as ascorbic acid) (PureWay-C) | 135 mg |
| Choline (from VitaCholine choline L(+) bitartrate) | 400 mg |
| L-citrulline (vegan fermented) | 6,000 mg |
| Beta-alanine | 3,200 mg |
| Betaine anhydrous | 2,500 mg |
| Senactiv (Panax notoginseng root extract, Rosa canina fruit extract) | 100 mg |
| L-tyrosine (vegan fermented) | 2,000 mg |
| Taurine | 1,000 mg |
| VitaCholine choline L(+) bitartrate | 1,000 mg |
| Natural caffeine | 300 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 195 mg |
| Theobromine | 100 mg |
| NeuroFactor coffee (Coffea arabica) fruit extract | 100 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table above. Other ingredients: natural and artificial flavour, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, spirulina extract (for colour).
How to use
Mix one scoop with about 240 to 300 mL (8 to 10 oz) of water or another drink, adjusting the liquid to taste. Start with half a scoop to assess your tolerance. Have it before exercise on training days and do not exceed the suggested use.
Good to know
- Intended only for healthy adults aged 18 and over.
- Contains 300 mg caffeine per scoop. Avoid other caffeine around the same time, and avoid late-day use if caffeine affects your sleep.
- Beta-alanine can cause a temporary tingling sensation, which is not considered harmful.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in Legend V4?
Each scoop contains 300 mg of natural caffeine. The panel also lists 100 mg of NeuroFactor coffee fruit extract and 100 mg of theobromine. If you are new to stimulants, start with half a scoop as GHOST suggests, and avoid other caffeine around the same time.
What is the difference between Legend V4 and Legend All Out?
All Out has 400 mg of caffeine per scoop compared with 300 mg in Legend V4, and comes in a 20-serve tub. Both list 6 g of citrulline, 3.2 g of beta-alanine and 2.5 g of betaine. See GHOST Legend All Out for its full label.
Why does the serving size differ between flavours?
GHOST's Blue Raspberry panel lists a 21.5 g scoop, while some other flavour panels list 22 g. The active ingredient amounts are the same on the panels we checked; the difference comes from flavours and colours. Use the scoop supplied in your tub.
Will it affect my sleep?
It can. The ISSN caffeine position stand reports that caffeine can affect how quickly you fall asleep, sleep efficiency and sleep duration, and that side effects rise with dose. Training earlier in the day or using half a scoop may help if this is a problem.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Ghost Legend V4 30 serves
Ghost Legend V4 30 serves
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Ghost Legend V4 is a 30-serve pre-workout from GHOST with 300 mg of natural caffeine per scoop, plus 6 g of L-citrulline, 3.2 g of beta-alanine and 2.5 g of betaine anhydrous. GHOST says V4 has more grams per serving than the original Legend formula. It is made for healthy adults to take before training.
Key features
- 300 mg natural caffeine per scoop
- 6,000 mg L-citrulline (vegan fermented) and 2,500 mg betaine anhydrous
- 3,200 mg beta-alanine
- 2,000 mg L-tyrosine, 1,000 mg taurine and 1,000 mg VitaCholine choline bitartrate
- 0 g sugars per scoop, sweetened with sucralose
- 30 serves per tub
Nutrition information
Per 21.5 g scoop (Blue Raspberry). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 42 kJ (10 Cal) |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Vitamin C (as ascorbic acid) (PureWay-C) | 135 mg |
| Choline (from VitaCholine choline L(+) bitartrate) | 400 mg |
| L-citrulline (vegan fermented) | 6,000 mg |
| Beta-alanine | 3,200 mg |
| Betaine anhydrous | 2,500 mg |
| Senactiv (Panax notoginseng root extract, Rosa canina fruit extract) | 100 mg |
| L-tyrosine (vegan fermented) | 2,000 mg |
| Taurine | 1,000 mg |
| VitaCholine choline L(+) bitartrate | 1,000 mg |
| Natural caffeine | 300 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 195 mg |
| Theobromine | 100 mg |
| NeuroFactor coffee (Coffea arabica) fruit extract | 100 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table above. Other ingredients: natural and artificial flavour, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, spirulina extract (for colour).
How to use
Mix one scoop with about 240 to 300 mL (8 to 10 oz) of water or another drink, adjusting the liquid to taste. Start with half a scoop to assess your tolerance. Have it before exercise on training days and do not exceed the suggested use.
Good to know
- Intended only for healthy adults aged 18 and over.
- Contains 300 mg caffeine per scoop. Avoid other caffeine around the same time, and avoid late-day use if caffeine affects your sleep.
- Beta-alanine can cause a temporary tingling sensation, which is not considered harmful.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in Legend V4?
Each scoop contains 300 mg of natural caffeine. The panel also lists 100 mg of NeuroFactor coffee fruit extract and 100 mg of theobromine. If you are new to stimulants, start with half a scoop as GHOST suggests, and avoid other caffeine around the same time.
What is the difference between Legend V4 and Legend All Out?
All Out has 400 mg of caffeine per scoop compared with 300 mg in Legend V4, and comes in a 20-serve tub. Both list 6 g of citrulline, 3.2 g of beta-alanine and 2.5 g of betaine. See GHOST Legend All Out for its full label.
Why does the serving size differ between flavours?
GHOST's Blue Raspberry panel lists a 21.5 g scoop, while some other flavour panels list 22 g. The active ingredient amounts are the same on the panels we checked; the difference comes from flavours and colours. Use the scoop supplied in your tub.
Will it affect my sleep?
It can. The ISSN caffeine position stand reports that caffeine can affect how quickly you fall asleep, sleep efficiency and sleep duration, and that side effects rise with dose. Training earlier in the day or using half a scoop may help if this is a problem.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Legend V4 30 serves
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Ghost Legend V4 is a 30-serve pre-workout from GHOST with 300 mg of natural caffeine per scoop, plus 6 g of L-citrulline, 3.2 g of beta-alanine and 2.5 g of betaine anhydrous. GHOST says V4 has more grams per serving than the original Legend formula. It is made for healthy adults to take before training.
Key features
- 300 mg natural caffeine per scoop
- 6,000 mg L-citrulline (vegan fermented) and 2,500 mg betaine anhydrous
- 3,200 mg beta-alanine
- 2,000 mg L-tyrosine, 1,000 mg taurine and 1,000 mg VitaCholine choline bitartrate
- 0 g sugars per scoop, sweetened with sucralose
- 30 serves per tub
Nutrition information
Per 21.5 g scoop (Blue Raspberry). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 42 kJ (10 Cal) |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Vitamin C (as ascorbic acid) (PureWay-C) | 135 mg |
| Choline (from VitaCholine choline L(+) bitartrate) | 400 mg |
| L-citrulline (vegan fermented) | 6,000 mg |
| Beta-alanine | 3,200 mg |
| Betaine anhydrous | 2,500 mg |
| Senactiv (Panax notoginseng root extract, Rosa canina fruit extract) | 100 mg |
| L-tyrosine (vegan fermented) | 2,000 mg |
| Taurine | 1,000 mg |
| VitaCholine choline L(+) bitartrate | 1,000 mg |
| Natural caffeine | 300 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 195 mg |
| Theobromine | 100 mg |
| NeuroFactor coffee (Coffea arabica) fruit extract | 100 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table above. Other ingredients: natural and artificial flavour, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, spirulina extract (for colour).
How to use
Mix one scoop with about 240 to 300 mL (8 to 10 oz) of water or another drink, adjusting the liquid to taste. Start with half a scoop to assess your tolerance. Have it before exercise on training days and do not exceed the suggested use.
Good to know
- Intended only for healthy adults aged 18 and over.
- Contains 300 mg caffeine per scoop. Avoid other caffeine around the same time, and avoid late-day use if caffeine affects your sleep.
- Beta-alanine can cause a temporary tingling sensation, which is not considered harmful.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in Legend V4?
Each scoop contains 300 mg of natural caffeine. The panel also lists 100 mg of NeuroFactor coffee fruit extract and 100 mg of theobromine. If you are new to stimulants, start with half a scoop as GHOST suggests, and avoid other caffeine around the same time.
What is the difference between Legend V4 and Legend All Out?
All Out has 400 mg of caffeine per scoop compared with 300 mg in Legend V4, and comes in a 20-serve tub. Both list 6 g of citrulline, 3.2 g of beta-alanine and 2.5 g of betaine. See GHOST Legend All Out for its full label.
Why does the serving size differ between flavours?
GHOST's Blue Raspberry panel lists a 21.5 g scoop, while some other flavour panels list 22 g. The active ingredient amounts are the same on the panels we checked; the difference comes from flavours and colours. Use the scoop supplied in your tub.
Will it affect my sleep?
It can. The ISSN caffeine position stand reports that caffeine can affect how quickly you fall asleep, sleep efficiency and sleep duration, and that side effects rise with dose. Training earlier in the day or using half a scoop may help if this is a problem.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Legend V4 30 serves
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