Ghost
GHOST High Protein Hot Cocoa Mix 533g
GHOST High Protein Hot Cocoa Mix is a hot chocolate style drink mix with 20 g of protein per rounded scoop, made with hydrolysed whey protein concentrate and real mini marshmallows. The Milk Chocolate tub (533 g) has about 15 serves at 130 Calories each. It comes in Milk Chocolate and White Chocolate Peppermint Bark and suits anyone who wants a warm, higher-protein treat.
Key features
- 20 g protein per rounded scoop
- Milk Chocolate: 130 Calories, 7 g carbohydrate and 3 g sugars per scoop
- Heat-stable hydrolysed whey protein (ProTherma) designed to mix with hot water
- Contains real mini marshmallows
- About 15 serves per tub
Nutrition information
Per 35.5 g rounded scoop (Milk Chocolate, US label). Values vary between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 130 Cal (about 545 kJ) |
| Protein | 20 g |
| Fat, total | 2 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Carbohydrate | 7 g |
| Dietary fibre | 2 g |
| Sugars | 3 g (includes 3 g added sugars) |
| Sodium | 250 mg |
| Calcium | 149 mg |
| Iron | 2 mg |
| Potassium | 637 mg |
White Chocolate Peppermint Bark lists 120 Calories and 20 g protein per scoop, and comes in a 1 lb (473 g) tub with 15 serves.
Ingredients
White Chocolate Peppermint Bark: Hydrolysed Whey Protein Concentrate, Mini Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavour), Natural and Artificial Flavour, Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate), Salt, Gum Blend (Xanthan Gum, Guar Gum, Gum Acacia), Sucralose.
Allergens: contains milk and soy (White Chocolate Peppermint Bark label).
We could not verify the Milk Chocolate ingredient list, so check the tub for its full list.
How to use
Mix 1 rounded scoop with 5 to 6 oz (about 150 to 180 mL) of hot water. Vary the amount of liquid to taste.
Good to know
- Intended for healthy adults. Stop using it and talk to a health professional if you have an adverse reaction.
- The mini marshmallows contain gelatin, so this product is not suitable for vegetarians.
- Store in a cool, dry place out of reach of children. Do not use if the safety seal is damaged or missing.
FAQs
How much protein is in one cup?
Each rounded scoop gives 20 g of protein. The Milk Chocolate flavour has 130 Calories per scoop and the White Chocolate Peppermint Bark flavour lists 120.
Can I make it with hot water?
Yes. The directions say to mix one scoop with 5 to 6 oz, about 150 to 180 mL, of hot water. It uses a heat-stable hydrolysed whey protein made for hot drinks.
Is it suitable for vegetarians?
No. The mini marshmallows contain gelatin. The White Chocolate Peppermint Bark label also states it contains milk and soy.
How many serves are in a tub?
Both flavours list about 15 serves. The Milk Chocolate tub is 533 g and the White Chocolate Peppermint Bark tub is 1 lb (473 g).
How much sugar is in a serve?
The Milk Chocolate label lists 7 g carbohydrate per scoop, including 2 g fibre and 3 g sugars, all of which are added sugars. Fat is 2 g per serve.
Label details checked against the GHOST label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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GHOST High Protein Hot Cocoa Mix 533g
GHOST High Protein Hot Cocoa Mix 533g
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GHOST High Protein Hot Cocoa Mix is a hot chocolate style drink mix with 20 g of protein per rounded scoop, made with hydrolysed whey protein concentrate and real mini marshmallows. The Milk Chocolate tub (533 g) has about 15 serves at 130 Calories each. It comes in Milk Chocolate and White Chocolate Peppermint Bark and suits anyone who wants a warm, higher-protein treat.
Key features
- 20 g protein per rounded scoop
- Milk Chocolate: 130 Calories, 7 g carbohydrate and 3 g sugars per scoop
- Heat-stable hydrolysed whey protein (ProTherma) designed to mix with hot water
- Contains real mini marshmallows
- About 15 serves per tub
Nutrition information
Per 35.5 g rounded scoop (Milk Chocolate, US label). Values vary between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 130 Cal (about 545 kJ) |
| Protein | 20 g |
| Fat, total | 2 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Carbohydrate | 7 g |
| Dietary fibre | 2 g |
| Sugars | 3 g (includes 3 g added sugars) |
| Sodium | 250 mg |
| Calcium | 149 mg |
| Iron | 2 mg |
| Potassium | 637 mg |
White Chocolate Peppermint Bark lists 120 Calories and 20 g protein per scoop, and comes in a 1 lb (473 g) tub with 15 serves.
Ingredients
White Chocolate Peppermint Bark: Hydrolysed Whey Protein Concentrate, Mini Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavour), Natural and Artificial Flavour, Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate), Salt, Gum Blend (Xanthan Gum, Guar Gum, Gum Acacia), Sucralose.
Allergens: contains milk and soy (White Chocolate Peppermint Bark label).
We could not verify the Milk Chocolate ingredient list, so check the tub for its full list.
How to use
Mix 1 rounded scoop with 5 to 6 oz (about 150 to 180 mL) of hot water. Vary the amount of liquid to taste.
Good to know
- Intended for healthy adults. Stop using it and talk to a health professional if you have an adverse reaction.
- The mini marshmallows contain gelatin, so this product is not suitable for vegetarians.
- Store in a cool, dry place out of reach of children. Do not use if the safety seal is damaged or missing.
FAQs
How much protein is in one cup?
Each rounded scoop gives 20 g of protein. The Milk Chocolate flavour has 130 Calories per scoop and the White Chocolate Peppermint Bark flavour lists 120.
Can I make it with hot water?
Yes. The directions say to mix one scoop with 5 to 6 oz, about 150 to 180 mL, of hot water. It uses a heat-stable hydrolysed whey protein made for hot drinks.
Is it suitable for vegetarians?
No. The mini marshmallows contain gelatin. The White Chocolate Peppermint Bark label also states it contains milk and soy.
How many serves are in a tub?
Both flavours list about 15 serves. The Milk Chocolate tub is 533 g and the White Chocolate Peppermint Bark tub is 1 lb (473 g).
How much sugar is in a serve?
The Milk Chocolate label lists 7 g carbohydrate per scoop, including 2 g fibre and 3 g sugars, all of which are added sugars. Fat is 2 g per serve.
Label details checked against the GHOST label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
GHOST High Protein Hot Cocoa Mix 533g
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
GHOST High Protein Hot Cocoa Mix is a hot chocolate style drink mix with 20 g of protein per rounded scoop, made with hydrolysed whey protein concentrate and real mini marshmallows. The Milk Chocolate tub (533 g) has about 15 serves at 130 Calories each. It comes in Milk Chocolate and White Chocolate Peppermint Bark and suits anyone who wants a warm, higher-protein treat.
Key features
- 20 g protein per rounded scoop
- Milk Chocolate: 130 Calories, 7 g carbohydrate and 3 g sugars per scoop
- Heat-stable hydrolysed whey protein (ProTherma) designed to mix with hot water
- Contains real mini marshmallows
- About 15 serves per tub
Nutrition information
Per 35.5 g rounded scoop (Milk Chocolate, US label). Values vary between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 130 Cal (about 545 kJ) |
| Protein | 20 g |
| Fat, total | 2 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Carbohydrate | 7 g |
| Dietary fibre | 2 g |
| Sugars | 3 g (includes 3 g added sugars) |
| Sodium | 250 mg |
| Calcium | 149 mg |
| Iron | 2 mg |
| Potassium | 637 mg |
White Chocolate Peppermint Bark lists 120 Calories and 20 g protein per scoop, and comes in a 1 lb (473 g) tub with 15 serves.
Ingredients
White Chocolate Peppermint Bark: Hydrolysed Whey Protein Concentrate, Mini Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavour), Natural and Artificial Flavour, Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate), Salt, Gum Blend (Xanthan Gum, Guar Gum, Gum Acacia), Sucralose.
Allergens: contains milk and soy (White Chocolate Peppermint Bark label).
We could not verify the Milk Chocolate ingredient list, so check the tub for its full list.
How to use
Mix 1 rounded scoop with 5 to 6 oz (about 150 to 180 mL) of hot water. Vary the amount of liquid to taste.
Good to know
- Intended for healthy adults. Stop using it and talk to a health professional if you have an adverse reaction.
- The mini marshmallows contain gelatin, so this product is not suitable for vegetarians.
- Store in a cool, dry place out of reach of children. Do not use if the safety seal is damaged or missing.
FAQs
How much protein is in one cup?
Each rounded scoop gives 20 g of protein. The Milk Chocolate flavour has 130 Calories per scoop and the White Chocolate Peppermint Bark flavour lists 120.
Can I make it with hot water?
Yes. The directions say to mix one scoop with 5 to 6 oz, about 150 to 180 mL, of hot water. It uses a heat-stable hydrolysed whey protein made for hot drinks.
Is it suitable for vegetarians?
No. The mini marshmallows contain gelatin. The White Chocolate Peppermint Bark label also states it contains milk and soy.
How many serves are in a tub?
Both flavours list about 15 serves. The Milk Chocolate tub is 533 g and the White Chocolate Peppermint Bark tub is 1 lb (473 g).
How much sugar is in a serve?
The Milk Chocolate label lists 7 g carbohydrate per scoop, including 2 g fibre and 3 g sugars, all of which are added sugars. Fat is 2 g per serve.
Label details checked against the GHOST label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
GHOST High Protein Hot Cocoa Mix 533g
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