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Fresh Pre-Workout 40 Servings
Fresh Pre-Workout 40 Servings from Fresh Supps is a stimulant pre-workout you can dose at one or two scoops. One 8 g scoop lists 3 g L-citrulline, 1.6 g beta-alanine, 1 g betaine and about 180 mg of caffeine. The full two-scoop serve doubles that, with 360 mg of caffeine. The tub holds 40 single scoops (20 full serves), in Lemon Italian Ice, Mother Pucker, Just Peachy and Miami Vice.
Key features
- Per scoop: 3,000 mg L-citrulline, 1,600 mg beta-alanine and 1,000 mg betaine anhydrous
- Caffeine per scoop: 150 mg caffeine anhydrous plus 50 mg VitaShure slow-release caffeine (60% caffeine)
- Label total: 360 mg caffeine per full 2-scoop serve
- 500 mg taurine, 250 mg L-tyrosine and 50 mg CognatiQ coffee fruit extract per scoop
- 250 mg pink Himalayan salt (95 mg sodium) per scoop
- 40 single scoops or 20 full serves per tub
Nutrition information
Per 1 scoop (8 g) and 2 scoops (16 g) (Lemon Italian Ice, US label). Values vary slightly between flavours.
| Nutrient | Per serve (1 scoop, 8 g) | 2 scoops (16 g) |
|---|---|---|
| Sodium | 95 mg | 190 mg |
| L-citrulline | 3,000 mg | 6,000 mg |
| Beta-alanine | 1,600 mg | 3,200 mg |
| Betaine anhydrous | 1,000 mg | 2,000 mg |
| Pink Himalayan salt | 250 mg | 500 mg |
| S7 plant extract blend | 25 mg | 50 mg |
| Taurine | 500 mg | 1,000 mg |
| L-tyrosine | 250 mg | 500 mg |
| Caffeine anhydrous | 150 mg | 300 mg |
| CognatiQ coffee fruit extract | 50 mg | 100 mg |
| VitaShure caffeine SR (60% caffeine) | 50 mg | 100 mg |
| AstraGin | 25 mg | 50 mg |
| Total caffeine (label) | about 180 mg (calculated) | 360 mg |
Ingredients
Lemon Italian Ice: active ingredients as listed above, plus Citric Acid, Silicon Dioxide, Natural and Artificial Flavours, Sucralose, FD&C Yellow #1 (as printed on the label).
Allergens: made in a facility that may also process products containing milk, eggs, soy, wheat, tree nuts and shellfish.
How to use
Mix 1 to 2 scoops with about 240 to 300 ml (8 to 10 fl oz) of water and drink 20 to 30 minutes before exercise. Fresh Supps recommends 2 scoops for the full effect, but beginners should start with 1 scoop to check tolerance. Do not exceed 2 scoops.
Good to know
- Only intended for healthy adults 18 years of age or older. Not for use by women who are pregnant, nursing or trying to become pregnant.
- Contains 360 mg of caffeine per 2-scoop serve. Do not consume caffeine from other sources while taking it, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
- Talk to a qualified healthcare professional first if you take any medication or have a medical condition. Stop use two weeks before surgery.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much caffeine is in one scoop?
One scoop has 150 mg of caffeine anhydrous plus 50 mg of VitaShure, which is 60% caffeine, so about 180 mg in total. The label states 360 mg for the full 2-scoop serve. The AIS notes that caffeine's performance benefit levels off at around 3 mg per kg of body weight (about 200 mg), and that health agencies generally describe up to 200 mg at one time and 400 mg a day as a moderate intake for adults.
Should I take one scoop or two?
Start with one scoop to see how you respond. Fresh Supps recommends two scoops for the full effect, but at 360 mg of caffeine that is a high dose, so only move up if one scoop sits well with you and you avoid other caffeine that day.
When should I take it?
Have it 20 to 30 minutes before training. The AIS notes caffeine has a half-life of around 5 hours and can affect sleep, so avoid it late in the day if you are training in the evening.
Why does it make me tingle?
That is the beta-alanine. The AIS explains that single doses of regular beta-alanine above about 800 to 1,600 mg can cause a tingling feeling that can last up to an hour. One scoop has 1,600 mg and two scoops have 3,200 mg.
Label details checked against Fresh Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Fresh Pre-Workout 40 Servings
Fresh Pre-Workout 40 Servings
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Fresh Pre-Workout 40 Servings from Fresh Supps is a stimulant pre-workout you can dose at one or two scoops. One 8 g scoop lists 3 g L-citrulline, 1.6 g beta-alanine, 1 g betaine and about 180 mg of caffeine. The full two-scoop serve doubles that, with 360 mg of caffeine. The tub holds 40 single scoops (20 full serves), in Lemon Italian Ice, Mother Pucker, Just Peachy and Miami Vice.
Key features
- Per scoop: 3,000 mg L-citrulline, 1,600 mg beta-alanine and 1,000 mg betaine anhydrous
- Caffeine per scoop: 150 mg caffeine anhydrous plus 50 mg VitaShure slow-release caffeine (60% caffeine)
- Label total: 360 mg caffeine per full 2-scoop serve
- 500 mg taurine, 250 mg L-tyrosine and 50 mg CognatiQ coffee fruit extract per scoop
- 250 mg pink Himalayan salt (95 mg sodium) per scoop
- 40 single scoops or 20 full serves per tub
Nutrition information
Per 1 scoop (8 g) and 2 scoops (16 g) (Lemon Italian Ice, US label). Values vary slightly between flavours.
| Nutrient | Per serve (1 scoop, 8 g) | 2 scoops (16 g) |
|---|---|---|
| Sodium | 95 mg | 190 mg |
| L-citrulline | 3,000 mg | 6,000 mg |
| Beta-alanine | 1,600 mg | 3,200 mg |
| Betaine anhydrous | 1,000 mg | 2,000 mg |
| Pink Himalayan salt | 250 mg | 500 mg |
| S7 plant extract blend | 25 mg | 50 mg |
| Taurine | 500 mg | 1,000 mg |
| L-tyrosine | 250 mg | 500 mg |
| Caffeine anhydrous | 150 mg | 300 mg |
| CognatiQ coffee fruit extract | 50 mg | 100 mg |
| VitaShure caffeine SR (60% caffeine) | 50 mg | 100 mg |
| AstraGin | 25 mg | 50 mg |
| Total caffeine (label) | about 180 mg (calculated) | 360 mg |
Ingredients
Lemon Italian Ice: active ingredients as listed above, plus Citric Acid, Silicon Dioxide, Natural and Artificial Flavours, Sucralose, FD&C Yellow #1 (as printed on the label).
Allergens: made in a facility that may also process products containing milk, eggs, soy, wheat, tree nuts and shellfish.
How to use
Mix 1 to 2 scoops with about 240 to 300 ml (8 to 10 fl oz) of water and drink 20 to 30 minutes before exercise. Fresh Supps recommends 2 scoops for the full effect, but beginners should start with 1 scoop to check tolerance. Do not exceed 2 scoops.
Good to know
- Only intended for healthy adults 18 years of age or older. Not for use by women who are pregnant, nursing or trying to become pregnant.
- Contains 360 mg of caffeine per 2-scoop serve. Do not consume caffeine from other sources while taking it, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
- Talk to a qualified healthcare professional first if you take any medication or have a medical condition. Stop use two weeks before surgery.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much caffeine is in one scoop?
One scoop has 150 mg of caffeine anhydrous plus 50 mg of VitaShure, which is 60% caffeine, so about 180 mg in total. The label states 360 mg for the full 2-scoop serve. The AIS notes that caffeine's performance benefit levels off at around 3 mg per kg of body weight (about 200 mg), and that health agencies generally describe up to 200 mg at one time and 400 mg a day as a moderate intake for adults.
Should I take one scoop or two?
Start with one scoop to see how you respond. Fresh Supps recommends two scoops for the full effect, but at 360 mg of caffeine that is a high dose, so only move up if one scoop sits well with you and you avoid other caffeine that day.
When should I take it?
Have it 20 to 30 minutes before training. The AIS notes caffeine has a half-life of around 5 hours and can affect sleep, so avoid it late in the day if you are training in the evening.
Why does it make me tingle?
That is the beta-alanine. The AIS explains that single doses of regular beta-alanine above about 800 to 1,600 mg can cause a tingling feeling that can last up to an hour. One scoop has 1,600 mg and two scoops have 3,200 mg.
Label details checked against Fresh Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Fresh Pre-Workout 40 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Fresh Pre-Workout 40 Servings from Fresh Supps is a stimulant pre-workout you can dose at one or two scoops. One 8 g scoop lists 3 g L-citrulline, 1.6 g beta-alanine, 1 g betaine and about 180 mg of caffeine. The full two-scoop serve doubles that, with 360 mg of caffeine. The tub holds 40 single scoops (20 full serves), in Lemon Italian Ice, Mother Pucker, Just Peachy and Miami Vice.
Key features
- Per scoop: 3,000 mg L-citrulline, 1,600 mg beta-alanine and 1,000 mg betaine anhydrous
- Caffeine per scoop: 150 mg caffeine anhydrous plus 50 mg VitaShure slow-release caffeine (60% caffeine)
- Label total: 360 mg caffeine per full 2-scoop serve
- 500 mg taurine, 250 mg L-tyrosine and 50 mg CognatiQ coffee fruit extract per scoop
- 250 mg pink Himalayan salt (95 mg sodium) per scoop
- 40 single scoops or 20 full serves per tub
Nutrition information
Per 1 scoop (8 g) and 2 scoops (16 g) (Lemon Italian Ice, US label). Values vary slightly between flavours.
| Nutrient | Per serve (1 scoop, 8 g) | 2 scoops (16 g) |
|---|---|---|
| Sodium | 95 mg | 190 mg |
| L-citrulline | 3,000 mg | 6,000 mg |
| Beta-alanine | 1,600 mg | 3,200 mg |
| Betaine anhydrous | 1,000 mg | 2,000 mg |
| Pink Himalayan salt | 250 mg | 500 mg |
| S7 plant extract blend | 25 mg | 50 mg |
| Taurine | 500 mg | 1,000 mg |
| L-tyrosine | 250 mg | 500 mg |
| Caffeine anhydrous | 150 mg | 300 mg |
| CognatiQ coffee fruit extract | 50 mg | 100 mg |
| VitaShure caffeine SR (60% caffeine) | 50 mg | 100 mg |
| AstraGin | 25 mg | 50 mg |
| Total caffeine (label) | about 180 mg (calculated) | 360 mg |
Ingredients
Lemon Italian Ice: active ingredients as listed above, plus Citric Acid, Silicon Dioxide, Natural and Artificial Flavours, Sucralose, FD&C Yellow #1 (as printed on the label).
Allergens: made in a facility that may also process products containing milk, eggs, soy, wheat, tree nuts and shellfish.
How to use
Mix 1 to 2 scoops with about 240 to 300 ml (8 to 10 fl oz) of water and drink 20 to 30 minutes before exercise. Fresh Supps recommends 2 scoops for the full effect, but beginners should start with 1 scoop to check tolerance. Do not exceed 2 scoops.
Good to know
- Only intended for healthy adults 18 years of age or older. Not for use by women who are pregnant, nursing or trying to become pregnant.
- Contains 360 mg of caffeine per 2-scoop serve. Do not consume caffeine from other sources while taking it, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
- Talk to a qualified healthcare professional first if you take any medication or have a medical condition. Stop use two weeks before surgery.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much caffeine is in one scoop?
One scoop has 150 mg of caffeine anhydrous plus 50 mg of VitaShure, which is 60% caffeine, so about 180 mg in total. The label states 360 mg for the full 2-scoop serve. The AIS notes that caffeine's performance benefit levels off at around 3 mg per kg of body weight (about 200 mg), and that health agencies generally describe up to 200 mg at one time and 400 mg a day as a moderate intake for adults.
Should I take one scoop or two?
Start with one scoop to see how you respond. Fresh Supps recommends two scoops for the full effect, but at 360 mg of caffeine that is a high dose, so only move up if one scoop sits well with you and you avoid other caffeine that day.
When should I take it?
Have it 20 to 30 minutes before training. The AIS notes caffeine has a half-life of around 5 hours and can affect sleep, so avoid it late in the day if you are training in the evening.
Why does it make me tingle?
That is the beta-alanine. The AIS explains that single doses of regular beta-alanine above about 800 to 1,600 mg can cause a tingling feeling that can last up to an hour. One scoop has 1,600 mg and two scoops have 3,200 mg.
Label details checked against Fresh Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Fresh Pre-Workout 40 Servings
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