Raw Nutrition
Bum Raw Thavage Pre-Workout – 40 Servings
$89.95 AUD
Unit price perBum Raw Thavage Pre-Workout is the CBUM series stimulant pre-workout from RAW Nutrition, with 40 single scoops per tub. One scoop provides 3 g of L-citrulline, 1.6 g of beta-alanine, 1.25 g of betaine, 1 g each of L-tyrosine and taurine, plus alpha-GPC, L-theanine and about 152 mg of caffeine. The label suggests starting with one scoop and building to two once you know your tolerance.
Key features
- 3 g L-citrulline, 1.6 g beta-alanine and 1.25 g betaine anhydrous per scoop
- About 152 mg caffeine per scoop (130 mg caffeine anhydrous plus 22.5 mg from di-caffeine malate), about 305 mg per 2 scoops
- 1 g L-tyrosine, 1 g taurine, 200 mg alpha-GPC and 75 mg L-theanine per scoop
- 1 g arginine nitrate (NO3-T) and 500 mg agmatine sulfate per scoop
- Vitamins C, B6 and B12, plus 100 mg sodium per scoop
- 40 single-scoop serves, or 20 double-scoop serves, per tub
Nutrition information
Per 13.4 g scoop, from the Thavage supplement facts panel used for Australian 40 serve stock (flavour not stated). Values vary slightly between flavours.
| Nutrient | Per serve (1 scoop) | Per 2 scoops |
|---|---|---|
| Energy | 5 Cal (about 21 kJ) | 10 Cal (about 42 kJ) |
| Carbohydrate | 1 g | 2 g |
| Vitamin C (as ascorbic acid) | 125 mg | 250 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 5 mg | 10 mg |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 100 mcg |
| Sodium | 100 mg | 200 mg |
| Potassium | 75 mg | 150 mg |
| L-citrulline | 3,000 mg | 6,000 mg |
| Beta-alanine | 1,600 mg | 3,200 mg |
| Betaine anhydrous | 1,250 mg | 2,500 mg |
| L-tyrosine | 1,000 mg | 2,000 mg |
| Taurine | 1,000 mg | 2,000 mg |
| Arginine nitrate (NO3-T) | 1,000 mg | 2,000 mg |
| Agmatine sulfate | 500 mg | 1,000 mg |
| Coconut fruit water powder | 250 mg | 500 mg |
| Alpha-GPC (alpha-glyceryl phosphoryl choline 50%) | 200 mg | 400 mg |
| Caffeine anhydrous | 130 mg | 260 mg |
| L-theanine | 75 mg | 150 mg |
| Bitter orange (Citrus aurantium) fruit extract (6% synephrine) | 50 mg | 100 mg |
| Di-caffeine malate (22.5 mg caffeine per scoop) | 32 mg | 64 mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) | 12.5 mg | 25 mg |
| Huperzine A (H. serrata whole herb extract) | 50 mcg | 100 mcg |
How to use
Assess your tolerance first. Start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. Mix with 200 to 300 ml of water and take 15 to 30 minutes before exercise. Do not take within a few hours of bedtime.
Good to know
- Contains caffeine: about 152 mg per scoop and 305 mg per 2 scoops. Count other sources such as coffee, energy drinks and other pre-workouts, and do not exceed 2 scoops.
- Not suitable for children, pregnant or breastfeeding women or people sensitive to caffeine. Check with your doctor first if you have a medical condition or take medication.
- Contains bitter orange extract (6% synephrine) and huperzine A.
- RAW's current US label is a newer formula that lists Nitrosigine and theobromine instead of arginine nitrate and bitter orange extract, so check the panel on your tub.
- Contains coconut fruit water powder. RAW's current label lists tree nuts (coconut) as an allergen.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We could not confirm batch testing for this product.
FAQs
How much caffeine is in Thavage?
The panel lists 130 mg of caffeine anhydrous plus di-caffeine malate supplying 22.5 mg of caffeine per scoop, about 152 mg in total. Two scoops give about 305 mg. Start with one scoop to check your tolerance.
Should I take one or two scoops?
The label says to assess your tolerance, start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. The serving size on the panel is 1 scoop, so a tub gives 40 single scoops or 20 double scoops.
When should I take it?
Mix it with 200 to 300 ml of water and take it 15 to 30 minutes before exercise. The label also says not to take it within a few hours of bedtime, so plan evening sessions with that in mind.
Is it suitable for drug-tested athletes?
We could not confirm batch testing for this product. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check every ingredient with their sport before use.
Label details checked against the RAW Nutrition Thavage label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Bum Raw Thavage Pre-Workout – 40 Servings
Bum Raw Thavage Pre-Workout – 40 Servings
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Bum Raw Thavage Pre-Workout is the CBUM series stimulant pre-workout from RAW Nutrition, with 40 single scoops per tub. One scoop provides 3 g of L-citrulline, 1.6 g of beta-alanine, 1.25 g of betaine, 1 g each of L-tyrosine and taurine, plus alpha-GPC, L-theanine and about 152 mg of caffeine. The label suggests starting with one scoop and building to two once you know your tolerance.
Key features
- 3 g L-citrulline, 1.6 g beta-alanine and 1.25 g betaine anhydrous per scoop
- About 152 mg caffeine per scoop (130 mg caffeine anhydrous plus 22.5 mg from di-caffeine malate), about 305 mg per 2 scoops
- 1 g L-tyrosine, 1 g taurine, 200 mg alpha-GPC and 75 mg L-theanine per scoop
- 1 g arginine nitrate (NO3-T) and 500 mg agmatine sulfate per scoop
- Vitamins C, B6 and B12, plus 100 mg sodium per scoop
- 40 single-scoop serves, or 20 double-scoop serves, per tub
Nutrition information
Per 13.4 g scoop, from the Thavage supplement facts panel used for Australian 40 serve stock (flavour not stated). Values vary slightly between flavours.
| Nutrient | Per serve (1 scoop) | Per 2 scoops |
|---|---|---|
| Energy | 5 Cal (about 21 kJ) | 10 Cal (about 42 kJ) |
| Carbohydrate | 1 g | 2 g |
| Vitamin C (as ascorbic acid) | 125 mg | 250 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 5 mg | 10 mg |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 100 mcg |
| Sodium | 100 mg | 200 mg |
| Potassium | 75 mg | 150 mg |
| L-citrulline | 3,000 mg | 6,000 mg |
| Beta-alanine | 1,600 mg | 3,200 mg |
| Betaine anhydrous | 1,250 mg | 2,500 mg |
| L-tyrosine | 1,000 mg | 2,000 mg |
| Taurine | 1,000 mg | 2,000 mg |
| Arginine nitrate (NO3-T) | 1,000 mg | 2,000 mg |
| Agmatine sulfate | 500 mg | 1,000 mg |
| Coconut fruit water powder | 250 mg | 500 mg |
| Alpha-GPC (alpha-glyceryl phosphoryl choline 50%) | 200 mg | 400 mg |
| Caffeine anhydrous | 130 mg | 260 mg |
| L-theanine | 75 mg | 150 mg |
| Bitter orange (Citrus aurantium) fruit extract (6% synephrine) | 50 mg | 100 mg |
| Di-caffeine malate (22.5 mg caffeine per scoop) | 32 mg | 64 mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) | 12.5 mg | 25 mg |
| Huperzine A (H. serrata whole herb extract) | 50 mcg | 100 mcg |
How to use
Assess your tolerance first. Start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. Mix with 200 to 300 ml of water and take 15 to 30 minutes before exercise. Do not take within a few hours of bedtime.
Good to know
- Contains caffeine: about 152 mg per scoop and 305 mg per 2 scoops. Count other sources such as coffee, energy drinks and other pre-workouts, and do not exceed 2 scoops.
- Not suitable for children, pregnant or breastfeeding women or people sensitive to caffeine. Check with your doctor first if you have a medical condition or take medication.
- Contains bitter orange extract (6% synephrine) and huperzine A.
- RAW's current US label is a newer formula that lists Nitrosigine and theobromine instead of arginine nitrate and bitter orange extract, so check the panel on your tub.
- Contains coconut fruit water powder. RAW's current label lists tree nuts (coconut) as an allergen.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We could not confirm batch testing for this product.
FAQs
How much caffeine is in Thavage?
The panel lists 130 mg of caffeine anhydrous plus di-caffeine malate supplying 22.5 mg of caffeine per scoop, about 152 mg in total. Two scoops give about 305 mg. Start with one scoop to check your tolerance.
Should I take one or two scoops?
The label says to assess your tolerance, start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. The serving size on the panel is 1 scoop, so a tub gives 40 single scoops or 20 double scoops.
When should I take it?
Mix it with 200 to 300 ml of water and take it 15 to 30 minutes before exercise. The label also says not to take it within a few hours of bedtime, so plan evening sessions with that in mind.
Is it suitable for drug-tested athletes?
We could not confirm batch testing for this product. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check every ingredient with their sport before use.
Label details checked against the RAW Nutrition Thavage label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Bum Raw Thavage Pre-Workout – 40 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Bum Raw Thavage Pre-Workout is the CBUM series stimulant pre-workout from RAW Nutrition, with 40 single scoops per tub. One scoop provides 3 g of L-citrulline, 1.6 g of beta-alanine, 1.25 g of betaine, 1 g each of L-tyrosine and taurine, plus alpha-GPC, L-theanine and about 152 mg of caffeine. The label suggests starting with one scoop and building to two once you know your tolerance.
Key features
- 3 g L-citrulline, 1.6 g beta-alanine and 1.25 g betaine anhydrous per scoop
- About 152 mg caffeine per scoop (130 mg caffeine anhydrous plus 22.5 mg from di-caffeine malate), about 305 mg per 2 scoops
- 1 g L-tyrosine, 1 g taurine, 200 mg alpha-GPC and 75 mg L-theanine per scoop
- 1 g arginine nitrate (NO3-T) and 500 mg agmatine sulfate per scoop
- Vitamins C, B6 and B12, plus 100 mg sodium per scoop
- 40 single-scoop serves, or 20 double-scoop serves, per tub
Nutrition information
Per 13.4 g scoop, from the Thavage supplement facts panel used for Australian 40 serve stock (flavour not stated). Values vary slightly between flavours.
| Nutrient | Per serve (1 scoop) | Per 2 scoops |
|---|---|---|
| Energy | 5 Cal (about 21 kJ) | 10 Cal (about 42 kJ) |
| Carbohydrate | 1 g | 2 g |
| Vitamin C (as ascorbic acid) | 125 mg | 250 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 5 mg | 10 mg |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 100 mcg |
| Sodium | 100 mg | 200 mg |
| Potassium | 75 mg | 150 mg |
| L-citrulline | 3,000 mg | 6,000 mg |
| Beta-alanine | 1,600 mg | 3,200 mg |
| Betaine anhydrous | 1,250 mg | 2,500 mg |
| L-tyrosine | 1,000 mg | 2,000 mg |
| Taurine | 1,000 mg | 2,000 mg |
| Arginine nitrate (NO3-T) | 1,000 mg | 2,000 mg |
| Agmatine sulfate | 500 mg | 1,000 mg |
| Coconut fruit water powder | 250 mg | 500 mg |
| Alpha-GPC (alpha-glyceryl phosphoryl choline 50%) | 200 mg | 400 mg |
| Caffeine anhydrous | 130 mg | 260 mg |
| L-theanine | 75 mg | 150 mg |
| Bitter orange (Citrus aurantium) fruit extract (6% synephrine) | 50 mg | 100 mg |
| Di-caffeine malate (22.5 mg caffeine per scoop) | 32 mg | 64 mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) | 12.5 mg | 25 mg |
| Huperzine A (H. serrata whole herb extract) | 50 mcg | 100 mcg |
How to use
Assess your tolerance first. Start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. Mix with 200 to 300 ml of water and take 15 to 30 minutes before exercise. Do not take within a few hours of bedtime.
Good to know
- Contains caffeine: about 152 mg per scoop and 305 mg per 2 scoops. Count other sources such as coffee, energy drinks and other pre-workouts, and do not exceed 2 scoops.
- Not suitable for children, pregnant or breastfeeding women or people sensitive to caffeine. Check with your doctor first if you have a medical condition or take medication.
- Contains bitter orange extract (6% synephrine) and huperzine A.
- RAW's current US label is a newer formula that lists Nitrosigine and theobromine instead of arginine nitrate and bitter orange extract, so check the panel on your tub.
- Contains coconut fruit water powder. RAW's current label lists tree nuts (coconut) as an allergen.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We could not confirm batch testing for this product.
FAQs
How much caffeine is in Thavage?
The panel lists 130 mg of caffeine anhydrous plus di-caffeine malate supplying 22.5 mg of caffeine per scoop, about 152 mg in total. Two scoops give about 305 mg. Start with one scoop to check your tolerance.
Should I take one or two scoops?
The label says to assess your tolerance, start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. The serving size on the panel is 1 scoop, so a tub gives 40 single scoops or 20 double scoops.
When should I take it?
Mix it with 200 to 300 ml of water and take it 15 to 30 minutes before exercise. The label also says not to take it within a few hours of bedtime, so plan evening sessions with that in mind.
Is it suitable for drug-tested athletes?
We could not confirm batch testing for this product. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check every ingredient with their sport before use.
Label details checked against the RAW Nutrition Thavage label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Bum Raw Thavage Pre-Workout – 40 Servings
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