By Gagan Bajwa
R1 Whey Protein Blend by Rule One is a high-quality, fast-absorbing protein powder designed to support muscle growth, recovery, and overall fitness. With its versatile formula, it’s perfect for athletes,...
By gagan bajwa
Interesting fact about urine color . I’mOur bodies use nutrients from the food we eat. But the processes involved in digestion also create what we call “byproducts”. That’s where a...
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By gagan bajwa
The three ingredients to go from skinny to muscular are nutrition, training and consistency. Here are the most important tips to gain weight for skinny hardgainers and ectomorphs… Eat More....
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By gagan bajwa
Here’s how to Squat with proper form, using a barbell Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the...
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By gagan bajwa
If we are to strip back nutrition to it’s relevant stands concerning our goals, we know that calories consumed vs used ultimately defines our composition, whilst nutrients consumed defines parts...
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By gagan bajwa
Treating Lower Back Pain If you’re experiencing bone- or muscle-related pain, there are stretches and exercises you can do to relieve the discomfort you’re feeling. First and foremost, Gagan recommends...
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By gagan bajwa
Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. If all of...
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By gagan bajwa
Depending on your symptoms, your doctor may also perform a physical examination. If you’re male, your doctor may perform a physical if they notice: a loss of facial hair a...
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By gagan bajwa
8 Food for Boosting Natural Test 1.Tuna Fish Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production. It’s also a heart-healthy, protein-rich...
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By gagan bajwa
7-Part Leg Day Workout Routine for Increased Overall Leg Mass Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) Leg Press. (4 sets of...
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