Beta Alanine By Muscle Sport

Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Physical activity cause your body to produce lactic acid. Beta Alanine works by increasing carnosine levels, which in turn, works as a muscle buffer by soaking up extra hydrogen ions. Beta-Alanine has been shown to increase strength, power output, endurance, exercise capacity, and delay the onset of neuromuscular fatigue.

As a dietary supplement, mix one serving of 3.2 grams (one scoop) with your preworkout beverage or 20 minutes prior to your workout. For best results, use this product with a proper diet and exercise program.