Creatine is generally considered safe for healthy individuals when taken in appropriate doses. It is one of the most well-researched supplements and has been used by athletes and fitness enthusiasts for decades.
Creatine is a naturally occurring substance that is found in the body and also in foods such as meat and fish. It helps to supply energy to the muscles during high-intensity exercise and has been shown to improve athletic performance in some studies.
However, some individuals may experience negative side effects when taking creatine supplements. These can include stomach upset, cramping, and dehydration. It is important to drink plenty of water when taking creatine to help prevent dehydration.
Additionally, some individuals may be more sensitive to creatine or may have underlying medical conditions that can be exacerbated by creatine use. For example, individuals with kidney disease should avoid taking creatine supplements, as they may further stress the kidneys.
As with any supplement, it is important to consult with a healthcare professional or a registered dietitian before taking creatine. They can help you determine if creatine is safe and appropriate for you based on your individual needs and medical history. They can also help you determine the appropriate dosage and guide you on how to use creatine safely and effectively.
