Glutamine

Glutamine is the most abundant amino acid in the body. The body naturally creates glutamine and therefore it is known as a non-essential amino acid. Interestingly is the changes in glutamine post exercise.

Blood glutamine levels can drop for a while after long or very hard exercise, which is one reason some athletes add it to their recovery routine.

Why people take glutamine

• As part of a recovery routine after hard training
• For gut health, as glutamine is a key fuel for the cells lining the gut
• During periods of heavy training or dieting

How to take it

A common serve is 5 g once or twice a day, mixed with water or added to your protein shake. Follow the directions on the label.

Shop glutamine and other recovery supplements online or at your nearest Supps247 store.