Creatine has been studied extensively as a dietary supplement for many years.
In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance.
Almost all of them used the same form of the supplements — creatine monohydrate.
What’s more, most scientists who study supplements believe that monohydrate is the best form.
The Bottom Line
Creatine is one of the most effective supplements for exercise performance. Several types are available, but monohydrate is currently the best form.
It has the best safety record, most scientific support and is at least as effective as any other form on the market. It’s also widely available and typically has the lowest price.