Beta Alanine is a non-essential amino acid that has been found to increase muscular endurance by buffering acid. Consuming Beta-Alanine can cause a tingling or itching sensation which is harmless and can be avoided by using smaller doses (under 1 gram) at a time and taking multiple doses throughout the day. After some usage the tingling effect will subside completely. Your muscles usually contain a low level of beta-alanine and a high level of histidine. This limits your body’s production of carnosine. Using a beta-alanine supplement has been shown to increase the level of carnosine in your muscles by approximately 80 percent. While you are exercising. the accumulation of lactic acid in your muscles is decreased by carnosine resulting in a better athletic performance.

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