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Protein for Men: How Much Protein Do Guys Really Need?

Protein for Men: How Much Protein Do Guys Really Need?

on May 03 2024
Protein is a crucial nutrient for everyone, but men often have specific needs based on their generally larger body sizes, higher muscle mass, and unique health concerns. Whether it's for muscle building, weight management, or overall health, understanding the right amount of protein intake is essential for men. This blog explores how much protein men typically need, the factors that influence these requirements, and where to find high-quality protein products at Supps247.