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Creatine
Creatine is worth it if you’re using it for anaerobic activities such as strength training, power lifting, bodybuilding etc.
Creatine is not worth it if you’re taking it to improve the performance of mainly aerobic activities like jogging, … supplementing with creatine won’t do anything for you.
Who creatine suits
Creatine is one of the most researched sports supplements. It helps your muscles produce energy quickly during short, intense efforts, so it suits weight training, powerlifting, bodybuilding, sprinting and team sports with repeated sprints. It's less useful if you mainly do long, steady cardio.
How much to take
Most people take 3 to 5 g a day, every day. Some start with a loading phase of 20 g a day for 5 to 7 days. See how to take creatine for details.
Which type to choose
Creatine monohydrate is the most studied form and usually the best value. Micronised monohydrate mixes more easily. Other forms, like creatine HCL, use a smaller serve.
Shop creatine online or ask our team at your nearest Supps247 store. Always follow the label directions, and check with your doctor first if you have a kidney condition or other health concern.
