5% Nutrition
5% Nutrition Full As F*ck Stim-Free Pre-Workout
5% Nutrition Full As F*ck is a stimulant-free pre-workout. Each 18.5 g scoop of the current formula provides 8,000 mg of L-citrulline, 2,000 mg each of taurine, betaine anhydrous and GlycerSize glycerol powder, and 750 mg of Nitrosigine, with no caffeine listed. It suits people who train late or prefer to avoid stimulants. Browse more stim-free pre-workouts.
Key features
- 8,000 mg of L-citrulline per scoop
- 2,000 mg of betaine anhydrous and 2,000 mg of L-taurine
- 2,000 mg of GlycerSize (65% glycerol powder)
- 750 mg of Nitrosigine (inositol-stabilised arginine silicate)
- No caffeine or other stimulants listed; 60 Calories per scoop
- 20 and 30 serve tubs in Blue Raspberry, Fruit Punch, Wild Berry and Beach Blast
Nutrition information
Per 18.5 g scoop (Fruit Punch, 20 serve tub). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 251 kJ (60 Cal) |
| L-citrulline | 8,000 mg |
| L-taurine | 2,000 mg |
| GlycerSize (65% glycerol powder) | 2,000 mg |
| Betaine anhydrous | 2,000 mg |
| Nitrosigine (inositol-stabilised arginine silicate) | 750 mg |
Ingredients
Fruit Punch: L-citrulline, L-taurine, GlycerSize (glycerol powder), betaine anhydrous, Nitrosigine (inositol-stabilised arginine silicate). Other ingredients: citric acid, silicon dioxide, natural and artificial flavours, calcium silicate, glucose polymers, sucralose, acesulfame potassium, FD&C Red No. 40.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it about 30 minutes before your workout. On rest days, 5% Nutrition suggests one serve in the morning on an empty stomach.
Good to know
- Intended for healthy adults 18 years or older. Do not use if pregnant or nursing.
- Consult a healthcare professional before use, especially if you have a medical condition or take medication.
- The 30 serve tub may carry an earlier label. Check the panel on your tub for the exact scoop size and amounts.
- Keep out of reach of children. Store in a cool, dry place away from sunlight with the lid tightly closed.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport before use.
FAQs
Does it contain caffeine?
No. The label lists no caffeine or other stimulants, which is why it is sold as stim-free. That makes it an option for evening training, or for pairing with a separate caffeine source if you want one, as long as your total caffeine stays within safe limits.
What does the evidence say about the ingredients?
It is mixed. The AIS lists glycerol as a Group A supplement for specific hydration situations, while a US National Institutes of Health review says citrulline does not have strong support for performance and betaine has only small, conflicting studies. Expect modest effects.
How many serves are in a tub?
Supps247 stocks 20 and 30 serve tubs. The current 20 serve label uses an 18.5 g scoop. The 30 serve tub may carry an earlier formula, so check the scoop size and ingredient amounts on the label of the tub you buy.
Can I take it on rest days?
5% Nutrition says you can, suggesting one serve in the morning on an empty stomach on off days. On training days the suggested timing is one scoop about 30 minutes before you start.
Label details checked against 5% Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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5% Nutrition Full As F*ck Stim-Free Pre-Workout
5% Nutrition Full As F*ck Stim-Free Pre-Workout
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
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5% Nutrition Full As F*ck is a stimulant-free pre-workout. Each 18.5 g scoop of the current formula provides 8,000 mg of L-citrulline, 2,000 mg each of taurine, betaine anhydrous and GlycerSize glycerol powder, and 750 mg of Nitrosigine, with no caffeine listed. It suits people who train late or prefer to avoid stimulants. Browse more stim-free pre-workouts.
Key features
- 8,000 mg of L-citrulline per scoop
- 2,000 mg of betaine anhydrous and 2,000 mg of L-taurine
- 2,000 mg of GlycerSize (65% glycerol powder)
- 750 mg of Nitrosigine (inositol-stabilised arginine silicate)
- No caffeine or other stimulants listed; 60 Calories per scoop
- 20 and 30 serve tubs in Blue Raspberry, Fruit Punch, Wild Berry and Beach Blast
Nutrition information
Per 18.5 g scoop (Fruit Punch, 20 serve tub). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 251 kJ (60 Cal) |
| L-citrulline | 8,000 mg |
| L-taurine | 2,000 mg |
| GlycerSize (65% glycerol powder) | 2,000 mg |
| Betaine anhydrous | 2,000 mg |
| Nitrosigine (inositol-stabilised arginine silicate) | 750 mg |
Ingredients
Fruit Punch: L-citrulline, L-taurine, GlycerSize (glycerol powder), betaine anhydrous, Nitrosigine (inositol-stabilised arginine silicate). Other ingredients: citric acid, silicon dioxide, natural and artificial flavours, calcium silicate, glucose polymers, sucralose, acesulfame potassium, FD&C Red No. 40.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it about 30 minutes before your workout. On rest days, 5% Nutrition suggests one serve in the morning on an empty stomach.
Good to know
- Intended for healthy adults 18 years or older. Do not use if pregnant or nursing.
- Consult a healthcare professional before use, especially if you have a medical condition or take medication.
- The 30 serve tub may carry an earlier label. Check the panel on your tub for the exact scoop size and amounts.
- Keep out of reach of children. Store in a cool, dry place away from sunlight with the lid tightly closed.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport before use.
FAQs
Does it contain caffeine?
No. The label lists no caffeine or other stimulants, which is why it is sold as stim-free. That makes it an option for evening training, or for pairing with a separate caffeine source if you want one, as long as your total caffeine stays within safe limits.
What does the evidence say about the ingredients?
It is mixed. The AIS lists glycerol as a Group A supplement for specific hydration situations, while a US National Institutes of Health review says citrulline does not have strong support for performance and betaine has only small, conflicting studies. Expect modest effects.
How many serves are in a tub?
Supps247 stocks 20 and 30 serve tubs. The current 20 serve label uses an 18.5 g scoop. The 30 serve tub may carry an earlier formula, so check the scoop size and ingredient amounts on the label of the tub you buy.
Can I take it on rest days?
5% Nutrition says you can, suggesting one serve in the morning on an empty stomach on off days. On training days the suggested timing is one scoop about 30 minutes before you start.
Label details checked against 5% Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
5% Nutrition Full As F*ck Stim-Free Pre-Workout
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
5% Nutrition Full As F*ck is a stimulant-free pre-workout. Each 18.5 g scoop of the current formula provides 8,000 mg of L-citrulline, 2,000 mg each of taurine, betaine anhydrous and GlycerSize glycerol powder, and 750 mg of Nitrosigine, with no caffeine listed. It suits people who train late or prefer to avoid stimulants. Browse more stim-free pre-workouts.
Key features
- 8,000 mg of L-citrulline per scoop
- 2,000 mg of betaine anhydrous and 2,000 mg of L-taurine
- 2,000 mg of GlycerSize (65% glycerol powder)
- 750 mg of Nitrosigine (inositol-stabilised arginine silicate)
- No caffeine or other stimulants listed; 60 Calories per scoop
- 20 and 30 serve tubs in Blue Raspberry, Fruit Punch, Wild Berry and Beach Blast
Nutrition information
Per 18.5 g scoop (Fruit Punch, 20 serve tub). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 251 kJ (60 Cal) |
| L-citrulline | 8,000 mg |
| L-taurine | 2,000 mg |
| GlycerSize (65% glycerol powder) | 2,000 mg |
| Betaine anhydrous | 2,000 mg |
| Nitrosigine (inositol-stabilised arginine silicate) | 750 mg |
Ingredients
Fruit Punch: L-citrulline, L-taurine, GlycerSize (glycerol powder), betaine anhydrous, Nitrosigine (inositol-stabilised arginine silicate). Other ingredients: citric acid, silicon dioxide, natural and artificial flavours, calcium silicate, glucose polymers, sucralose, acesulfame potassium, FD&C Red No. 40.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it about 30 minutes before your workout. On rest days, 5% Nutrition suggests one serve in the morning on an empty stomach.
Good to know
- Intended for healthy adults 18 years or older. Do not use if pregnant or nursing.
- Consult a healthcare professional before use, especially if you have a medical condition or take medication.
- The 30 serve tub may carry an earlier label. Check the panel on your tub for the exact scoop size and amounts.
- Keep out of reach of children. Store in a cool, dry place away from sunlight with the lid tightly closed.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport before use.
FAQs
Does it contain caffeine?
No. The label lists no caffeine or other stimulants, which is why it is sold as stim-free. That makes it an option for evening training, or for pairing with a separate caffeine source if you want one, as long as your total caffeine stays within safe limits.
What does the evidence say about the ingredients?
It is mixed. The AIS lists glycerol as a Group A supplement for specific hydration situations, while a US National Institutes of Health review says citrulline does not have strong support for performance and betaine has only small, conflicting studies. Expect modest effects.
How many serves are in a tub?
Supps247 stocks 20 and 30 serve tubs. The current 20 serve label uses an 18.5 g scoop. The 30 serve tub may carry an earlier formula, so check the scoop size and ingredient amounts on the label of the tub you buy.
Can I take it on rest days?
5% Nutrition says you can, suggesting one serve in the morning on an empty stomach on off days. On training days the suggested timing is one scoop about 30 minutes before you start.
Label details checked against 5% Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
5% Nutrition Full As F*ck Stim-Free Pre-Workout
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