Product Guides

Legit Creatine Monohydrate unflavoured tub: guide to dose, loading, timing, sizes and who it suits

Legit Creatine Monohydrate: How to Use It, Dose and Who It Suits

on Oct 19 2026
Legit Creatine Monohydrate is a plain, unflavoured creatine with 5 g per serve. Here is what the evidence says, how to take it and who should check first.
Mass Gainer by CBUM from Raw Nutrition: calories, protein, creatine per serve and how to use it

CBUM Mass Gainer by Raw Nutrition: Macros, How to Use It, Who It Suits

on Oct 19 2026
Mass Gainer by CBUM gives 1,070 Calories, 53 g of protein and 2.5 g of creatine per 4-scoop serve. Here is what is in it, how to use it and who it suits.
MuscleTech Mass Tech Extreme 2000 bag: protein per serve with water vs skim milk, creatine and directions

MuscleTech Mass Tech Extreme 2000: Protein per Serve and How to Use It

on Oct 19 2026
MuscleTech Mass Tech Extreme 2000 gives 62 g of protein per serve with water. The 80 g on the pack includes 500 mL of skim milk. Here is what is in it and how to use it.
Optimum Nutrition Micronised Creatine Powder tub, with a guide to the 3 g serve, tub sizes and daily use

Optimum Nutrition Micronised Creatine: Dose, Sizes and How to Use It

on Oct 19 2026
Optimum Nutrition Micronised Creatine is plain, unflavoured creatine monohydrate. This guide covers the 3 g serve on the Australian label, the tub sizes we stock and how to take it every day.
Next Generation Pure Creatine Monohydrate 500 g bag: guide to dose, loading, use and who it suits

Next Generation Pure Creatine Monohydrate: Dose, Use and Who It Suits

on Oct 19 2026
Next Generation Pure Creatine Monohydrate is a single-ingredient, unflavoured creatine with 5 g per serve and 100 serves per 500 g bag. Here is how to take it, who it suits and how it compares.
R1 Creatine by Rule 1 30-serve tub: guide to dose, loading, flavours and how to take it

R1 Creatine by Rule 1: How to Use It, Dose, Flavours and Who It Suits

on Oct 19 2026
R1 Creatine by Rule 1 gives 5 g of micronised creatine monohydrate per scoop, with 30 serves per tub in three flavours. Here is how to take it, whether to load and how it compares.
ATP Science Creapure Creatine Monohydrate 250 g tub: guide to dose, loading, safety and who it suits

ATP Science Creapure Creatine: Dose, How to Use It and Who It Suits

on Oct 19 2026
ATP Science Creapure Creatine Monohydrate is a single-ingredient creatine made with German Creapure, in a 250 g tub. Here is how to dose it, what the evidence says and how it compares.