Swanson Full Spectrum Wild Yam 400 mg: What to Know

Table of Contents

    Swanson Full Spectrum Wild Yam delivers 400 mg of wild yam root (Dioscorea villosa) in each capsule. Wild yam has a long tradition of use as a women's health herb.

    At a glance

    Detail Wild Yam
    Per capsule 400 mg wild yam root
    Type Whole root, Full Spectrum

    What to know

    Wild yam contains diosgenin, a plant compound that laboratories can convert into progesterone and other hormones. The human body cannot make that conversion, so wild yam is not a natural source of progesterone. The few trials on wild yam for menopause symptoms have not shown a clear benefit.

    Who should check first

    • Hormone sensitive conditions: speak to your doctor before using it.
    • Taking the pill or hormone therapy: check with your doctor.
    • Pregnant or breastfeeding: do not use it.
    • Menopause symptoms that affect your life: see your GP. There are proven treatments.

    How to use and where to buy

    Follow the directions on the label. Shop Swanson Wild Yam online at Supps247 with Australia-wide delivery or click and collect, or browse more from Swanson.

    Checked against the product listing on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.