Swanson Albion Selenium Complex 200 mcg is a selenium capsule with 90 capsules per bottle. The selenium is bound to amino acids as an Albion amino acid complex.
At a glance
| Detail | Albion Selenium Complex |
|---|---|
| Per capsule | 200 mcg selenium |
| Size | 90 capsules |
What to know
Selenium is an essential trace mineral used in antioxidant enzymes and thyroid hormone metabolism. Adults need about 60 to 70 mcg a day, and the upper level from all sources in Australia is 400 mcg a day. Australian supplement labels also warn not to exceed 150 mcg of selenium a day from supplements. This capsule is 200 mcg, above that warning level, so use it on the advice of a health professional and not with any other selenium product.
Who should check first
- Taking a multivitamin: check it for selenium and do not double up.
- Thyroid conditions: speak to your doctor first.
- Pregnant or breastfeeding: check with your doctor first.
How to use and where to buy
Follow the label and do not take more. A garlic smell on the breath, brittle nails and hair loss are signs of too much selenium. Shop Swanson Albion Selenium Complex online at Supps247 with Australia-wide delivery or click and collect, or browse more from Swanson.
Checked against the product listing on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
