Redcon1 Total War is a high-stimulant pre-workout powder with 30 serves per tub. On Redcon1's label, one scoop gives 320 mg of caffeine (250 mg caffeine anhydrous plus 70 mg from di-caffeine malate), 6 g of citrulline malate and 3.2 g of beta-alanine. It suits healthy, experienced adults who already handle caffeine well. Shop Redcon1 Total War Pre-Workout.
At a glance
| Detail | Redcon1 Total War |
|---|---|
| Brand | Redcon1 |
| Type | Stimulant pre-workout powder |
| Serve size | 1 scoop: 14.5 g (Blue Raspberry) or 15.6 g (Grape) on Redcon1's US panels |
| Caffeine per scoop | 320 mg in total: 250 mg caffeine anhydrous plus 100 mg di-caffeine malate providing 70 mg caffeine |
| Other actives per scoop | Citrulline malate 2:1 6 g, beta-alanine 3.2 g, agmatine sulfate 1 g, taurine 1 g, juniper berry extract 150 mg, theobromine 50 mg, green tea extract 45 mg, naringin 25 mg, BioPerine black pepper extract 10 mg |
| Servings / sizes we list | 30 serves per tub |
| Flavours we list | Watermelon, Blue Raspberry, Blue Lemonade, Strawberry Kiwi, Green Apple, Grape, Strawberry Mango, Icy Lemonade, Orange Crush, Blackberry Lemonade, Kiwi Lime, Rainbow Candy, Tigers Blood, Boba Tea, Mimosa, Plum Fusion, Pineapple, Strawberry Acai, Sour Gummy Bears, Baja Bomb, Vice City |
| Dietary notes | Contains caffeine. Sweetened with sucralose (Grape panel) |
What is in Total War
Caffeine (320 mg). This is the main active. The Australian Institute of Sport (AIS) caffeine fact sheet says small doses of about 2 to 3 mg per kg of body weight (around 200 mg) improve performance, and the benefit seems to plateau at about 3 mg/kg. Staying around that level makes side effects such as a faster heart rate, shaky technique and anxiety less likely.
Food Standards Australia New Zealand (FSANZ) advises:
- Healthy adults: no more than 400 mg of caffeine a day from all sources, and no more than 200 mg in a single serving.
- Pregnant or breastfeeding: no more than 200 mg a day from all sources.
- Under 18: no more than 3 mg per kg of body weight in a single serving.
A full scoop (320 mg) is more than the FSANZ single-serving advice, while half a scoop is roughly 160 mg. That is why we recommend starting with half a scoop. Read more in our guide to pre-workout caffeine and Australian rules.
New Australian caffeine rules. FSANZ's Proposal P1056 changes were gazetted on 9 June 2026 (Amendment No. 250). They permit caffeine in formulated supplementary sports foods up to 200 mg in the one-day quantity, with a 24-month transition period that runs to June 2028. Products that meet the old rules can still be sold during the transition, so formulas and labels on Australian shelves may change. Always read the tub you buy.
Citrulline malate (6 g). The NIH Office of Dietary Supplements (ODS) says research on citrulline as a performance aid is limited and conflicting, and does not provide strong support for citrulline or citrulline malate.
Beta-alanine (3.2 g). The AIS rates beta-alanine as Group A, but its benefit comes from taking it daily for at least 4 weeks to build muscle carnosine. The AIS says there is no evidence that a single pre-exercise dose improves performance. Doses above about 800 to 1,600 mg can cause paraesthesia, a tingling on the skin that can last up to an hour, which the ODS says is not serious or harmful.
Everything else. Redcon1 also lists agmatine sulfate (1 g), taurine (1 g), juniper berry extract (150 mg), theobromine (50 mg), green tea extract (45 mg), naringin (25 mg) and BioPerine (10 mg).
These figures come from Redcon1's US label. Labels on tubs made for other markets can differ, so check the panel on your tub.
Who it suits
- Healthy adults who have used pre-workouts before and know how they respond to caffeine.
- People who train earlier in the day, well before bedtime.
- Lifters who want caffeine, citrulline and beta-alanine in one scoop and are happy to skip coffee and energy drinks that day.
Who should check first
- New to pre-workout or sensitive to caffeine: start with half a scoop, or look at our stim-free pre-workouts.
- Under 18: FSANZ advises no more than 3 mg of caffeine per kg in a single serving. For a 60 kg teenager that is 180 mg, less than one full scoop.
- Pregnant or breastfeeding: FSANZ advises no more than 200 mg of caffeine a day from all sources, and one full scoop is over that.
- Heart conditions, high blood pressure, anxiety or regular medication: talk to your doctor before using any high-caffeine product.
- Poor sleepers: the AIS says caffeine can affect sleep even at low intakes, and its half-life is about 5 hours.
- Drug-tested athletes: the AIS warns that pre-workouts can contain variable amounts of caffeine and may carry a risk of banned substances. Check Sport Integrity Australia guidance and read our guide for drug-tested athletes.
How to use Total War
Redcon1's directions:
- Mix 1 scoop in 4 to 6 oz (about 120 to 180 mL) of water.
- Take it 30 minutes before training.
- Assess your tolerance before use. We suggest half a scoop for your first few sessions.
- Do not combine it with other caffeine-containing products.
- Avoid it within 4 hours of bedtime.
Do not exceed the label serve, and count it in your daily caffeine total.
How it compares
- Legit Edge Pre-Workout: designed to be taken as one or two scoops, so it is easier to start with a smaller caffeine dose.
- EPO Pump by AfterDark: a non-stim pump formula with no caffeine and no beta-alanine on the label.
- EVP 3D Stim-Free by Evogen: stimulant free, built around nitrate and L-citrulline, and a fit for late-night sessions.
Still deciding? See which pre-workout is best for you.
Where to buy Total War in Melbourne and Australia
You can buy Total War online at Supps247 with Australia-wide delivery (see shipping and returns), or order online and collect from one of 11 Supps247 stores that offer click and collect pickup. Supps247 has 18 stores, 17 in Victoria plus Richlands in Queensland. Find your nearest one with our store locator. Our staff are happy to help you compare labels side by side in store.
Supps247 members are also covered by our price match guarantee. Conditions apply.
Redcon1 Total War review: our verdict
Total War is built for experienced, caffeine-tolerant lifters, and that is who should buy it. One scoop packs 320 mg of caffeine with 6 g of citrulline malate and 3.2 g of beta-alanine, plus a big flavour range. The trade-off is strength. A full scoop is above the FSANZ 200 mg single-serve guide for healthy adults and past the point where the AIS says caffeine's benefit plateaus. Start with half a scoop, skip coffee and energy drinks that day, and keep it away from evening sessions. If you are new to pre-workout or sensitive to caffeine, Fresh Pre-Workout at one scoop or a stim-free formula is the better starting point.
FAQs
How much caffeine is in Total War?
Redcon1's label lists 320 mg per scoop: 250 mg caffeine anhydrous plus 70 mg from di-caffeine malate. That is more than the 200 mg FSANZ advises for a single serving, so start with half a scoop (roughly 160 mg).
Is Total War good for beginners?
It is a high-stimulant formula, so most beginners are better off starting with a lower caffeine or stim-free pre-workout. If you do try it, Redcon1 says to assess your tolerance first, so start with half a scoop.
Why does Total War make my skin tingle?
That is the beta-alanine. Each scoop has 3.2 g, and the AIS says doses above about 800 to 1,600 mg can cause a tingling called paraesthesia that can last up to an hour. The ODS says it is not serious or harmful.
When should I take Total War?
Redcon1 says 30 minutes before training and not within 4 hours of bedtime. The AIS notes caffeine has a half-life of about 5 hours, so factor in sleep when you time it.
Can I drink coffee with Total War?
Redcon1 says not to combine it with other caffeine-containing products. FSANZ advises healthy adults to stay at or under 400 mg of caffeine a day from all sources, and one full scoop already uses 320 mg of that.
Label details checked against the official Redcon1 product page on 19 October 2026. Formulas can change, so always read the label on the product you buy and follow the directions.
Sources: Redcon1, TOTAL WAR Preworkout product page and supplement facts panels; FSANZ, Caffeine powders and high caffeine content foods; FSANZ, P1056 Caffeine Review; FSANZ, Gazette Amendment No. 250; Australian Institute of Sport, Group A supplements (caffeine and beta-alanine fact sheets); NIH Office of Dietary Supplements, Dietary Supplements for Exercise and Athletic Performance (health professional); NIH Office of Dietary Supplements, Dietary Supplements for Exercise and Athletic Performance (consumer); Sport Integrity Australia, Supplements in sport
