Nutricost HMB provides 500 mg of HMB per capsule and 1000 mg per two capsule serve, with 120 capsules per bottle. HMB (beta-hydroxy beta-methylbutyrate) is a compound the body makes from the amino acid leucine.
At a glance
| Detail | HMB |
|---|---|
| Per serve | 1000 mg (2 capsules) |
| Size | 120 capsules, 60 serves |
What to know
HMB has been studied for reducing muscle breakdown. The clearest benefits are in people new to training, older adults and people losing muscle through illness or bed rest. In well trained lifters who eat enough protein, the effect is small or absent. Most studies use 3 g a day, which is three serves of this product.
Who should check first
- Pregnant or breastfeeding: not recommended.
- Under 18: not recommended.
- Medical conditions or medication: check with your doctor first.
How to use and where to buy
Follow the directions on the label. Shop Nutricost HMB online at Supps247 with Australia-wide delivery or click and collect, or browse more from Nutricost.
Checked against the product listing on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
