Nutricost Caffeine Capsules 100 mg and 200 mg: Dose Guide

Table of Contents

    Nutricost Caffeine is a caffeine supplement in capsules, available in 100 mg and 200 mg options with 30 capsules per bottle.

    At a glance

    Strength Roughly equal to
    100 mg One regular cup of coffee
    200 mg Two cups of coffee, or a strong pre-workout

    What to know

    Caffeine is one of the best researched performance aids. For sport, 3 to 6 mg per kilogram of body weight about an hour before exercise is the usual study range. Food Standards Australia New Zealand notes that up to 400 mg a day, and no more than 200 mg in one go, is generally fine for healthy adults. Capsules act the same as coffee but are easy to overdo, so count every source.

    Who should check first

    • Pregnant or breastfeeding: keep total caffeine under 200 mg a day, and check with your doctor.
    • Heart conditions, high blood pressure or anxiety: speak to your doctor first.
    • Under 18: not suitable.
    • Taking stimulant or asthma medicine: check with your pharmacist.

    How to use and where to buy

    Follow the label and never take more than it says. Avoid caffeine within six hours of bed. Shop Nutricost Caffeine online at Supps247 with Australia-wide delivery or click and collect, or browse more from Nutricost.

    Checked against the product listing on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.