Nutricost has six B vitamin products at Supps247. B vitamins are water soluble vitamins that help turn food into energy and make red blood cells. All of these are far above basic daily needs, so pick the one you have a reason to take.
At a glance
| Product | What it is |
|---|---|
| Vitamin B Complex, 30 serves | All the B vitamins in one |
| Vitamin B1 500 mg | Thiamine, 30 capsules |
| Benfotiamine 300 mg | A fat soluble form of B1, 30 or 90 capsules |
| Vitamin B2 100 mg | Riboflavin, 30 capsules |
| Niacinamide 500 mg | The non-flushing form of B3, 30 capsules |
| Folic Acid 1000 mcg | Vitamin B9, 30 serves |
What to know
Riboflavin turns urine bright yellow, which is harmless. Niacinamide does not cause the flush that niacin does. The adult upper level for niacinamide in Australia is 900 mg a day. Folic acid at 1000 mcg is right at the adult upper level of 1,000 mcg a day, so do not add it to a multivitamin or B complex without advice.
Who should check first
- B complex users: add up vitamin B6 across everything you take. The TGA has warned that too much B6 over time can cause nerve symptoms such as tingling or numbness.
- Possible low B12: high dose folic acid can hide the blood signs of B12 deficiency.
- Pregnant or planning a pregnancy: ask your doctor or midwife which folate dose is right.
- Taking methotrexate, epilepsy medicine or levodopa: check with your doctor first.
How to use and where to buy
Follow the label on each product and take with food. Shop them online at Supps247 with Australia-wide delivery or click and collect, or browse more from Nutricost.
Checked against the product listings on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
