NOW Foods Saw Palmetto Berries 550 mg is a herbal supplement made from the berries of saw palmetto (Serenoa repens), a small palm native to the southeastern United States. Each veg capsule holds 550 mg of saw palmetto berry, and one serve is two capsules (1.1 g). A bottle has 100 capsules, which is 50 serves. NOW sells it in its men's health range. It is a supplement, not a medicine.
At a glance
| Detail | NOW Foods Saw Palmetto Berries |
|---|---|
| Brand | NOW Foods |
| Type | Herbal supplement (saw palmetto berry) |
| Per capsule | 550 mg saw palmetto berry |
| Serve size | 2 veg capsules (1.1 g) |
| Size | 100 veg capsules, 50 serves |
| Label directions | 2 capsules, 2 to 3 times daily, with water or food |
| Diet notes | Vegetarian and vegan capsule. Non-GMO, as stated on the label |
What is in it
The only active ingredient is saw palmetto berry. This is the whole berry in powder form, not a concentrated extract, so the milligrams do not compare directly with saw palmetto extract softgels. The other ingredients are hypromellose (the cellulose capsule), stearic acid from a vegetable source and silicon dioxide.
The label says it is not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. It is made in a facility that also processes ingredients containing these allergens.
What the research says. Saw palmetto has mostly been studied for urinary symptoms in men with an enlarged prostate. Results are mixed, and large reviews of clinical trials have not found a clear benefit over placebo. Treat it as a herbal supplement, not as a treatment.
Who it suits
- Adult men who want a simple, single-herb saw palmetto capsule.
- People who prefer whole berry powder over an extract.
- Vegetarians and vegans, since the capsule is plant based.
Who should check first
- Urinary or prostate symptoms: see your GP first. Trouble passing urine, getting up often at night or blood in the urine need a proper check, not a supplement.
- Taking medication: the label says to consult your doctor if you take medication or have a medical condition. This matters most for blood thinners and hormone medicines.
- Before surgery: tell your doctor about any herbal supplements you take.
- Pregnant or breastfeeding: not suitable.
- Under 18: the label says it is for adults only.
How to use it
The label suggests 2 capsules, 2 to 3 times daily, with water or food. Taking it with food is a good idea if herbal capsules upset your stomach. Do not take more than the label says. Store it in a cool, dry place after opening. Natural colour variation in the powder is normal.
Where to buy NOW Saw Palmetto in Melbourne and Australia
Shop NOW Foods Saw Palmetto Berries 550 mg online at Supps247 with Australia-wide delivery, or order online and use click and collect at Supps247 stores that offer online pickup. Stock varies by store, so check online or use the store locator before you travel. You can also browse more from NOW Foods.
FAQs
How many capsules do I take a day?
The label suggests 2 capsules, 2 to 3 times daily. That is 4 to 6 capsules a day, so a bottle lasts about 16 to 25 days at the full label dose.
Is this a saw palmetto extract?
No. It is saw palmetto berry powder. Extract products are more concentrated and use smaller doses.
Is it vegan?
Yes. The capsule is made from cellulose and the label lists it as vegetarian and vegan.
Details checked against the bottle label on 12 November 2026. Formulas can change, so always read the label on the product you buy and follow the directions.
This article is general information, not medical advice.
