Amino acids are organic compounds used as the building blocks of proteins. And proteins are the most abundant biological macromolecules found in our cells. Nearly every process within a cell requires proteins. They are found in all cells, and have many diverse and vital roles including as enzymes, hormones, transporters, receptors, and muscle fibres. Proteins are essentially the molecular tools used to express the genetic information within cells.

4 week Keto Meal Plan Breakfast :Egg muffins with Cheddar cheese, spinach, and sun-dried tomatoes Lunch : Spiced cauliflowersoup with bacon pieces or tofu cubes Dinner: Garlic and herb buttered shrimp with zucchini noodles Snacks: Roast turkey, cucumber, and cheese roll-ups Sticks of celery and pepper with guacamole Supplements to add for Keto Diet Omega 3 , 6 and 9 Fatty Acid : Omega-3 fatty acid supplements, such as fish or krill oil, are rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which benefit health in many ways. EPA and DHA have been found to reduce inflammation, lower heart disease risk and prevent mental decline . Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). This imbalance can promote inflammation in the body and has been linked to an increase in many inflammatory diseases. Greens Powder : Increasing vegetable intake is something that everyone should focus on. Vegetables contain a wide variety of vitamins, minerals and powerful plant compounds that can fight inflammation, lower disease risk and help your body function at optimal levels. Though not everyone following a keto diet is necessarily lacking in their vegetable intake, this eating plan does make it more difficult to consume enough plant foods. A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen. Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25Trusted Source). Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet

What is a keto meal? A keto meal is one that contains under 50 g of total carbs or contributes about 30 g of net carbs per day. Net carbs are total carbs minus the fiber. Fiber is present in plants and is important to include in a keto diet because fiber protects gut bacteria, improves digestive function, and helps prevent constipation. In the keto diet, the majority of daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. When the body cannot rely on carbohydrates for energy, it must burn fat for fuel. This results in a buildup of acids called ketones in the body. This results in a bodily state of ketosis. You can also use lean Protein with no carbs in it to make it easy for you. By Doing this you can add more protein without adding more calories. Sample meal plan for

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