Name– Dilip Sharon Sebastian Selvam Date of Birth– 7th March 1981 Profession– Personal Trainer and online fitness coach Work place – Works at Snap Fitness South Yarr Training Plan- I train 4-5 days a week. My training style varies depending on my kettlebell competitions. At the moment I’m working on my strength and power. I love to combine functional training with my daily workouts and always a cardio session over the weekends. I burn approx 500-750 calories in a single workout easily. Diet Plan- I pretty much eat healthy, I love carbs and my metabolism is really high as I workout really hard. I’m trying to put on some weight, and my macros looks like 50%carbs 30%protein 30% fat.Future Plans- Promoting my online business. also love to work with a Rugby Union Team as a trainer, as I was a rugby player myself. Im a sportsman and I see gym as ‘the church’ for any sportsman or for a fitness addict. I love the Gym and I would like to run my own in future. I wanna stay fit and live as an example for my clients, athletes I coach and for my family and friends. Next competition- kettlebells at Arnold sport festival and before that I’m trying to compete in a power lifting competition and looking for an novice competition. About Me- Sports has played a defining role in my life form a very young age. I was hooked on rugby at school which led to a professional career proudly representing my country at the national level. This gave me the privilege of working with leading coaches and trainers from around the world. Apart from rugby I have competed in weight lifting, bodybuilding and kettlebell sports and this taught me the basics and encouraged me to learn and study more. My sporting history combined with my continuous education and passion in fitness has allowed me to practice my dream job, Coaching Rugby teams and training individuals to achieve their goals. From weight loss to strength, athletic development & sports specific training i have the knowledge to get you to reach your goal. Who else you wanna thank – Firstly I wanna thank God for all the strength and courage given to me and my Dad,Mum and my family for raising me as a sportsman. Thank you dad for teaching me squats, clean and jerk at the age of 5 that’s why I love weights this much. And my brother Dinesh who taught me rugby at the age of 7 and took me for practice till high school. And also a big thank you to my wife for the great support given in my sports career and fitness life. And still supports me to achieve my goals with our little bundle of joy Tahlia. And not forgetting all my coaches, teachers friends and fans who coached and supported me through out my career. Thank you Sandro my boss and my Snap Fitness team for making my work place like home. Thanks Gagan for selecting me to work with Sups247 team Social Media- FB- http://trainwithdilip Instagram- http://trainwithdilip

Bruce Clark Originally from Canada, Bruce Moved to Australia. A former Police officer , Bruce opted for a change of career down under and decided to start his own Business. He choose to be fitness industry and do his best on natural bodybuilding and decided to compete professionally on stage. A former elite sailor is no stranger to the weight room. He said weight Training opened many doors for him both from sporting and professional perspective including competing in ICN , IFFB and ranking 7th in the ICN world Championship Bruce business has grown day by day and now he own and mange Peak Fitness Gym and Altitude . Now he encourage all his gym members staff and family to follow healthy and happy life style Up close and personal interview with Bruce Clark Achievements : 7th Rank in ICN world Champion ship happened in Melbourne Runner up in IFFB Elite Victoria State championship 3rd in WFFB Championship Successful Fitness Business of the year 2019 What is your Training Split? Monday: Chest / Triceps Tuesday: Upper Back / Biceps Wednesday: Legs Thursday: Shoulders Friday: Chest / Arms Saturday: Hamstrings / calf Sunday: REST or low impact cardio What does your typical diet look like? Designed by Coach Paul jayllian Meal 1 – Beef Mince + Coconut Oil + Nuts + Sauerkraut + Fat burner Meal 2 – Chicken + Rice + Beetroot + Dark Chocolate + Bcaa + Glutamine(Recovery) INTRA – MTS Machine Carb10 + Ryse Up BCAA + EAA Meal 3 – Cyborg Sports WPI + Cocoa Bombs + Multi vitamins Meal 4 – Chicken + Sweet Potato Meal 5 – Beef Mince + Olive Oil + Nuts Meal 6 – Casein Protein + Blue Berries What is your supplement stack ? sponsored by Supps247 Rival Whey Protein Isolate – For recovery and Muscle Building Rapid Shred fat burner – Increase fat burning and Promote high energy level Glutamine – Increase my protein synthesis and enhance muscle recovery . Creatine – Increase power and Muscle recovery Alpha max – Increase my natural testosterone to enhance muscle building. Greens – I use ultimate greens In your opinion, what is the most effective way to build muscle? Consistency , Hard work and Progression Over load . What is your ‘go-to’ or favourite cheat meal? What ever Carmel lacono cook on my cheat day Most common pieces advice you give to people? 1. Take time to know yourself. “Know thyself” said Aristotle. When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions. Knowing who you are allows you to live your life with purpose and meaning. 2. A narrow focus brings big results. The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it’s a series of small wins that can give us the most significant success. 3. Show up fully. Don’t dwell on the past, and don’t daydream about the future, but concentrate on showing up fully in the present moment. How do you ensure you stick to your diet? Just always remember why we started .

Paul Jayllian – featured athlete of the month Sponsored by : Supps247 About me: I’ve always had a fear of being average and just existing rather than living. I don’t know where it started or why I am like this but once I began going to the gym, as an 18 year old, I could tell that this was a way for me to carry around the lifestyle and work I put into my own self development both physically and mentally. Like a living trophy of sacrifices and commitment towards my goals. It’s never been an ego thing either, some of the most motivating and inspiring people I know are not jacked or shredded and I don’t hold this above anything else as a means of success or status. For me, this symbolises something I enjoy as a process rather than an outcome. I love experimenting, the journey, I want to master my craft, master the body and mind and the principles of how and why things happen to become the best athlete and coach I can be Achievements: Ifbb Novice champion, All state champion, Victorian champion, Australian champion, FitX champion, Arnold classic champion WFF NABBA Victorian champion, Australian champion, Kahma classic champion, World champion Paul Jayllian what is your Training Split? Monday: Chest / Shoulders / Triceps Tuesday: Upper Back / Biceps Wednesday: Legs Thursday: REST Friday: Chest / Shoulders / Arms Saturday: Hamstrings / Lats Sunday: REST Paul Jayllian What does your typical diet look like? Meal 1 – Beef Mince + Coconut Oil + Nuts + Sauerkraut + Fat burner Meal 2 – Chicken + Rice + Beetroot + Dark Chocolate + Bcaa + Glutamine(Recovery) INTRA – MTS Machine Carb10 + Ryse Up BCAA + EAA Meal 3 – Cyborg Sports WPI + Cocoa Bombs + Multi vitamins Meal 4 – Chicken + Sweet Potato Meal 5 – Beef Mince + Olive Oil + Nuts Meal 6 – Casein Protein + Blue Berries What are your future goals? 2020 is about developing my physique as well as my own brand How did you get into the sport? Join gym and start training hard and hard and then decided to test myself on Stage . What is your supplement Stack ? Protein : 3 times a day Fat burner : During cutting cycle creatine : bulking season Bcaa – I use for recovery and muscle building During Workout. In your opinion, what is the most effective way to build muscle? Progressive Overload in training & utilising Insulin Sensitivity and hiring coach who know about training and nutrition What is your ‘go-to’ or favourite cheat meal? Pizzaaaaa and klade Jayllian cooking . Most common piece advice you give to people? Be patient and enjoy the process otherwise and make journey of of your life best ever. If you rush to the destination you will NEVER find happiness. Its really Depend how you want score your success , You have to decide what make you happy . How do you ensure you stick to your diet? Gratitude. I enjoy the foods and plan my meals with all the important nutritions. Restriction is bad only when the restriction is misunderstood.One of the best way to plan your meals and understand the important of nutrition to health and Fitness Too much of anything is negative, even healthy food. You must understand what you’re doing and why it is important so that you can enjoy it. I stick to my nutritional requirements because I am grateful for the opportunity to better myself and be healthy. I am a man of commitment and when decide to stick on something and then I give 100% to myself . I always want to make my family , friends and my athletes proud of me.