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Mineral: Phosphate is one of the most abundant minerals in the body. The current known regulators of phosphate homeostasis include a variety of hormones (parathyroid hormone and calictrol) which can both attribute directly to secretion of fibroblast growth factor 23. Maintenance of phosphate levels as we age is important for many biological process, including energy metabolism, cell signaling, regulation of protein synthesis, skeletal development and bone integrity. The presence of adequate amounts of phosphate is critical for apoptosis of mature chondrocytes. Without the appropriate amount of phosphate available in the body, osteomalachia can form  (links to calcitrol secretion and vitamin D). When this goes addressed bone mineral density issues may form (osteopenia and osteoporosis). When the Evolt calculates phosphorus content, it is looking at phosphorus in the body as a whole. There is a descent of inorganic phosphate in the blood that is used in the “mineral” content number. It’s tricky because when people are diagnosed with bone mineral disease the medication (if they are taking it) is meant to affect calcitriol, parathyroid hormone, and vitamin D secretion, all of which can alter phosphorus levels in the body. It is also common to see those with bone mineral disease diagnoses (osteomalachia, osteopenia, and osteoporosis) to have high phosphorus levels as it can build up in your body and bind to calcium. This can cause calcium levels to decrease, which can weaken bones.

Protein:  So, when you get that protein content number, I usually start with explaining to clients that nitrogen makes up anywhere from 16%-32% of the structural weight of amino acids, and contribute directly to formation of nucleic acid- all major components of protein synthesis and in extension building of muscle tissue. Consuming a diet rich in protein is the number one way of increasing nitrogen content and achieving a positive nitrogen balance which is needed during a phase of caloric deficits to maintain lean mass or a caloric surplus if muscle gain is the goal. So, if they are scanning in an ideal state (rested, hydrated, relaxed, and recovered from their previous training), and following nutritional advice on protein recommendations this measurement should be “High”, classically those clients that under eat, struggle with recovery, or are plant based this measurement will be lower. This number essentially shows how much amino acid is being stored in the muscle cells at the time of the scan. More amino acids typically indicate a higher chance of protein synthesis.

Total Body Water: Water is essential to your body’s process and function. The brain and heart are 73% water, Lungs are 83% water, and the bones in the body are 31% water ( H. Shimamoto, S Koyima, J. Physiology Anthropology Applied Human Sci. 2000). Most of us have heard “the human body is 60% water” since our time in grade school….because it’s true. Body water will decline as we age due to a variety of natural physiological processes. By the age of 65, muscle mass in humans drops approximately 25-30%. This is due to a combination of a decrease in muscle fiber diameter (drops of 20-30%) and decrease in muscle fiber number (drops of 25%). Muscle atrophy can begin in the 3rd decade of life and over the course life drop by 48% without resistance training. The maintenance of muscle mass is extremely important in relation to maintaining normal levels of water considered muscle can be composed of 79% water. Loss of muscle can directly affect total body water. The normal range for an adult woman can range from 45%-60%, with males being slightly higher (50-65%) due to larger amounts of muscle tissue, bigger organs, and more hemoglobin and in extension blood (predominantly water).   How do I find my percent water on an Evolt 360 scan? HOME EVOLT 360 PRODUCTS FAQS BLOG ABOUT CONTACT EVOLT 360 METRICS EXPLAINED Evolt 360 Metrics Explained & How to Aid Recovery The Evolt 360 provides insight into what your or your client’s body is really made up of, but what do these metrics all mean and how can this information be used to aid recovery? Chris Reader MS, NSCA-CSCS, Evolt’s very own Performance and Education Specialist explains all. Total Body Water: Water is essential to your body’s process and function. The brain and heart are 73% water, Lungs are 83% water, and the bones in the body are 31% water ( H. Shimamoto, S Koyima, J. Physiology Anthropology Applied Human Sci. 2000). Most of us have heard “the human body is 60% water” since our time in grade school….because it’s true. Body water will decline as we age due to a variety of natural physiological processes. By the age of 65, muscle mass in humans drops approximately 25-30%. This is due to a combination of a decrease in muscle fiber diameter (drops of 20-30%) and decrease in muscle fiber number (drops of 25%). Muscle atrophy can begin in the 3rd decade of life and over the course life drop by 48% without resistance training. The maintenance of muscle mass is extremely important in relation to maintaining normal levels of water considered muscle can be composed of 79% water. Loss of muscle can directly affect total body water. The normal range for an adult woman can range from 45%-60%, with males being slightly higher (50-65%) due to larger amounts of muscle tissue, bigger organs, and more hemoglobin and in extension blood (predominantly water). How do I find my percent water on an Evolt 360 scan? Total body water/Total weight = percentage of waterBased on where this person’s percentage is, coaches can dive into their client training/recovery/nutrition to see why a client may be less hydrated. Always Look at ratio/percent of Intracellular Fluid (ICF) to Extracellular Fluid (ECF) to gauge more about water in the body. The ICF lies within cells and is the principal component of the cytosol. The ICF makes up about 60-65 percent of the total water in the human body, and in an average-size adult male, the ICF accounts for about 25 liters (seven gallons) of fluid. This fluid volume tends to be very stable, because the amount of water in living cells is closely regulated. If the amount of water inside a cell falls to a value that is too low, the cytosol becomes too concentrated with solutes to carry on normal cellular activities; if too much water enters a cell, the cell may burst and this will result in cell death. The ECF accounts for the other one-third of the body’s water content. Approximately 20 percent of the ECF is found in plasma. The other third of that is found in the interstitial fluid. If you have more muscle tissue expect to hold more water.

volt 360 Metrics Explained & How to Aid Recovery The Evolt 360 provides insight into what your or your client’s body is really made up of, but what do these metrics all mean and how can this information be used to aid recovery? Chris Reader MS, NSCA-CSCS, Evolt’s very own Performance and Education Specialist explains all.  

Evolt are innovators in the body composition space, building the world’s first intuitive business platform to engage existing members and create new business leads at a single click.Evolt is not just a Body Composition Analyzer, it’s an eco-system providing Insights that allows your business to understand your customers and extend your business offering. The Evolt Insights Dashboard will provide your business with a live overview of how many scans were performed on a daily, monthly and total basis with an overall collated Health Rating updated every time you log on. The overview Dashboard will provide you with a list of participants in a Leader Board format where you can choose which metric you want to Leader Board such as Bio Wellness Index, Skeletal Muscle Mass, Body Fat Percentage, Visceral Fat etc. You also have the ability to click on one of the participants so you can view their progress.

The Evolt 360 technology does not provide clients with a ‘one-size-fits-all’ generic measurement by using pre-set algorithms that do not account for unique and personalized characteristics of you as an individual.   Based on the most up-to-date scientific information relating to the BIA analysis, the use of algorithm-based measurement is key to maintaining the accuracy of measurement for each individual.The Evolt 360 data analysis methodology that incorporates a 5-point algorithm has been developed based 100% on evidence-based data presented in the research.   There is no negation of the key point of difference in the Evolt 360 in comparison to other BIA manufacturers, rather, Evolt stands on a platform of substantiated scientific methodology that is consistent with all current evidence-based practice.

The Evolt 360 Body Scanner is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program. Evolt 360 Scan Calorie & Macronutrient Profiling Supplement Profiling Track & Measure Progress

Download the Evolt Active app from your Apple or Android app store before your scan. We recommend you replicate the same pre-scan conditions for future scans so your results can be accurately compared. Follow our tips for your scan: Don’t eat in the hours before Eat a meal that’s low in carbohydrates the night before Make sure you’re hydrated Don’t exercise in the hours before Don’t drink coffee, tea or any other caffeine supplements in the hours before.

Skeletal muscle mass Total body water (hydration levels inside and outside of your cells) Bone mineral content Protein Weight Muscle mass Body fat percentage Visceral fat levels (fat surrounding your organs) Segmental analysis (fat and muscle mass in each body part) Basal metabolic rate (minimal amount of energy required to sustain vital functions whilst at rest) Total energy expenditure Age match to body (fitness age)...and much more! After your scan, our gym instructor or personal trainer will explain and discuss your results with you to ensure you get the most out of your scan.