8 Food for Boosting Natural Test
Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories.
Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs
2. Low Fat Milk Rich in Vitamin D
Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can also keep men’s bones strong too. The vitamin D content may also keep testosterone levels in check.
3. Egg Yolk
Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites.
Eggs aren’t the only breakfast food that can help low T. If you have to watch your blood cholesterol, this is especially good news.
Certain cereal brands are fortified with vitamin D, not to mention other heart-healthy nutrients.
Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Adding Zinc to your daily food will help increase your test.