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7-Part Leg Day Workout Routine for Increased Overall Leg Mass

by gagan bajwa 04 Apr 2020
7-Part Leg Day Workout Routine for Increased Overall Leg Mass

Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets)

Barbell Squats - The King of Leg Exercises

Leg Press. (4 sets of 8-10 reps) .

The Pros And Cons Of The Leg Press | Coach

Dumbbell Walking Lunge. (3 sets of 10-14 steps each side)

Dumbbell Walking Lunge: Video Exercise Guide & Tips

Leg Extensions. (3 sets, 8-12 reps)

Machine Leg Extension Exercise • Bodybuilding Wizard

Romanian Deadlift (4 sets x 15 Reps )

3 Ways You're Messing Up The Romanian Deadlift | STACK

Lying Leg Curls (4 sets x 14 Reps )

Tip: The Hamstring Exercise That Beats Leg Curls | T Nation

Standing Calf Raises (4set x 20reps)

Standing Calf Raise Exercise | How To & Common Mistakes | MYPROTEIN™

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