7-Part Leg Day Workout Routine for Increased Overall Leg Mass

Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets)

Leg Press. (4 sets of 8-10 reps) .

Dumbbell Walking Lunge. (3 sets of 10-14 steps each side)

Leg Extensions. (3 sets, 8-12 reps)

Romanian Deadlift (4 sets x 15 Reps )

Lying Leg Curls (4 sets x 14 Reps )

Standing Calf Raises (4set x 20reps)