7-Part Leg Day Workout Routine for Increased Overall Leg Mass

Table of Contents
    7-Part Leg Day Workout Routine for Increased Overall Leg Mass

    Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets)

    Barbell Squats - The King of Leg Exercises

    Leg Press. (4 sets of 8-10 reps) .

    The Pros And Cons Of The Leg Press | Coach

    Dumbbell Walking Lunge. (3 sets of 10-14 steps each side)

    Dumbbell Walking Lunge: Video Exercise Guide & Tips

    Leg Extensions. (3 sets, 8-12 reps)

    Machine Leg Extension Exercise • Bodybuilding Wizard

    Romanian Deadlift (4 sets x 15 Reps )

    3 Ways You're Messing Up The Romanian Deadlift | STACK

    Lying Leg Curls (4 sets x 14 Reps )

    Tip: The Hamstring Exercise That Beats Leg Curls | T Nation

    Standing Calf Raises (4set x 20reps)

    Standing Calf Raise Exercise | How To & Common Mistakes | MYPROTEIN™

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