7-Part Leg Day Workout Routine for Increased Overall Leg Mass
Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets)
Leg Press. (4 sets of 8-10 reps) .
Dumbbell Walking Lunge. (3 sets of 10-14 steps each side)
Leg Extensions. (3 sets, 8-12 reps)
Romanian Deadlift (4 sets x 15 Reps )
Lying Leg Curls (4 sets x 14 Reps )
Standing Calf Raises (4set x 20reps)