Same source, different processing. That is the whole story of whey versus isolate.
- Whey: about 70 to 80% protein. Budget friendly, good for a family tub.
- Isolate: 90% and above. Lower in lactose, carbs and fat.
For most goals either works if your daily protein is right. Isolate suits cutting and sensitive stomachs. A milk allergy calls for plant protein.
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