Blogs

An honest guide to sleep supplements in Australia: sleep habits first, what small studies show for magnesium, glycine, L-theanine and ZMA, melatonin rules and when to see a GP.

An honest look at what is in fat burners, what the evidence says about caffeine, green tea extract, CLA and L-carnitine, safe caffeine limits, stim-free options and how to read a label.

Does tongkat ali work? Small trials suggest a modest testosterone rise, mainly in men with low levels. We cover study doses, LJ100, side effects, and tongkat vs ashwagandha and fadogia.

What taurine and glycine do, the evidence on taurine for endurance and glycine for sleep, doses used in studies, safety and energy drink rules in Australia.

What desiccated beef liver capsules contain, how a capsule serve compares with a meal of liver, the vitamin A upper limit, pregnancy cautions and who organ supplements suit.