There is no separate protein for women. The same powders work for everyone. What changes is the goal, the serve size and what your stomach is happy with. Here is how to choose.
Will protein powder make me bulky?
No. Protein powder is food. It helps you reach your daily protein, which supports recovery and helps you keep muscle. Building a lot of size takes years of heavy training and a calorie surplus.
Choose by goal
- Toning and fat loss: a lean option with more protein for fewer calories. See whey protein isolate or EHP Labs OxyWhey.
- General fitness and recovery: a whey blend such as Rule 1 Whey Blend.
- Dairy free or vegan: plant based protein, such as Rapid Vegan Plant Protein.
- Daily nutrition add on: collagen, such as R1 Collagen Peptides. Collagen is not a complete protein, so use it alongside your main protein, not instead of it.
How much to use
The International Society of Sports Nutrition gives 20 to 40 grams of protein a serve as a general guide, and 1.4 to 2.0 grams per kilo of body weight across the day for most people who exercise. One scoop after training or with breakfast covers a serve.
Easy ways to use it
- Shake with water or milk after training.
- Stirred into oats or yoghurt.
- Blended into a smoothie for breakfast.
If you are pregnant or breastfeeding, check with your doctor before starting any supplement.
More guides
- Can women take whey protein? Myths busted
- Vegan and dairy-free protein powders
- Shop the For Women range
Visit Supps247 Ringwood
135 Maroondah Hwy, Ringwood VIC 3134. Open 7 days. Store details, hours and directions.
We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
This is general information, not personal medical advice. Always read the label and use as directed.
