If you want more strength from your training, whether in the gym or on a Wyndham sports field, creatine is a sensible next buy.
- Type: monohydrate. Shop it here.
- Amount: 3 to 5 grams daily, per the International Society of Sports Nutrition.
- Patience: it builds up in the muscle over a few weeks.
Full creatine range. If you have a kidney condition or take medication, check with your doctor first. Always read the label.
Visit Supps247 Point Cook
Shop 328, Stockland Point Cook, 2 Main St, Point Cook VIC 3030. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
