Creatine helps your muscles produce energy for short, intense efforts, which suits gym training and the junior and senior sport played across Wyndham. It is in stock at Manor Lakes Central.
- Start with monohydrate.
- 3 to 5 grams daily, the dose from the International Society of Sports Nutrition.
- Stay consistent. Skipping days slows the benefit.
- Shop Optimum Nutrition Micronized Creatine or all creatine.
If you have a kidney condition or take medication, check with your doctor first. Always read the label.
Visit Supps247 Manor Lakes
Manor Lakes Central, 455 Ballan Rd, Wyndham Vale VIC 3024. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
