Lifting at a local gym or playing soccer, cricket or basketball around Greater Dandenong? Creatine supports short, hard efforts, and plain monohydrate is the most studied form.
- Dose: 3 to 5 grams a day, per the International Society of Sports Nutrition.
- Take it daily, rest days included. Loading is optional.
- Shop Legit Supps Creatine Monohydrate or all creatine.
If you have a kidney condition or take medication, check with your doctor first. Always read the label.
Visit Supps247 Dandenong
Shop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
