Creatine is a good second supplement once protein is sorted, whether you lift or play footy, netball or cricket around Casey.
- Pick monohydrate. See the range.
- Take 3 to 5 grams a day, the dose the International Society of Sports Nutrition gives.
- Keep taking it on rest days.
Prefer a smaller serve? Look at creatine HCl. If you have a kidney condition or take medication, check with your doctor first. Always read the label.
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