New lifters in Manor Lakes and Wyndham Vale do not need a cupboard full of tubs.
- Start with protein. A serve is 20 to 40 grams.
- Add creatine monohydrate at 3 to 5 grams a day.
- Consider pre-workout or a gainer only when there is a clear reason.
Good food and regular training come first. Always read the label.
Visit Supps247 Manor Lakes
Manor Lakes Central, 455 Ballan Rd, Wyndham Vale VIC 3024. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
