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Legit Recovery EAA Formula – 30 Servings
Legit Recovery EAA Formula – 30 Servings
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Legit Recovery EAA Formula is a flavoured amino acid drink mix from Legit Supplements. Each 16 g scoop lists 7 g of BCAAs, a 3.5 g amino blend with the other six essential amino acids plus glutamine and glycine, and a small electrolyte blend. Each tub has 30 serves in Geeky Grape, Raspberry Rage, Juicy Pineapple or Mango Madness.
Key features
- 7 g BCAAs per scoop: 3,500 mg leucine, 1,750 mg isoleucine and 1,750 mg valine
- All nine essential amino acids listed, about 7.7 g in total per scoop (calculated from the panel)
- 1,500 mg L-glutamine and 1,250 mg glycine
- 330 mg potassium citrate, 129 mg sodium chloride and 500 mg coconut water powder
- 30 serves per tub
Nutrition information
Per 16 g scoop (active ingredients panel published by Legit Supps). Legit does not publish energy or other nutrition values online.
| Active ingredient | Per serve |
|---|---|
| L-leucine | 3,500 mg |
| L-isoleucine | 1,750 mg |
| L-valine | 1,750 mg |
| L-lysine | 241 mg |
| L-threonine | 167 mg |
| L-phenylalanine | 123 mg |
| L-methionine | 89 mg |
| L-tryptophan | 78 mg |
| L-histidine | 44 mg |
| L-glutamine | 1,500 mg |
| Glycine | 1,250 mg |
| Coconut water powder | 500 mg |
| Potassium citrate | 330 mg |
| Sodium chloride | 129 mg |
Ingredients
Legit Supps publishes the active ingredients shown above. The full ingredient list, including flavours and sweeteners, is printed on the tub.
How to use
Adults: mix 1 scoop with 300 to 500 ml of chilled water. Drink it before, during or after exercise. It can also be taken on non-training days.
Good to know
- Not a sole source of nutrition. Use it alongside a nutritious diet.
- Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
What is the difference between EAAs and BCAAs?
Essential amino acids (EAAs) are the nine amino acids your body cannot make. BCAAs are three of them: leucine, isoleucine and valine. In this formula, most of the EAA content comes from the 7 g of BCAAs, while the other six EAAs are present in smaller amounts of 44 to 241 mg each.
Do I need an amino drink if I already eat enough protein?
Probably not for muscle gain alone. The AIS notes most athletes reach their protein targets from food, and it places BCAAs in Group C, where evidence does not support a benefit for athletes. Many people simply use it as a flavoured, sugar-free style drink to sip during long sessions.
When should I drink it?
Legit's directions say before, during or after exercise, and it can be used on non-training days too. Mixing it in 500 ml of water and sipping through your session is a practical way to add fluid while you train.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Legit Recovery EAA Formula – 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Legit Recovery EAA Formula is a flavoured amino acid drink mix from Legit Supplements. Each 16 g scoop lists 7 g of BCAAs, a 3.5 g amino blend with the other six essential amino acids plus glutamine and glycine, and a small electrolyte blend. Each tub has 30 serves in Geeky Grape, Raspberry Rage, Juicy Pineapple or Mango Madness.
Key features
- 7 g BCAAs per scoop: 3,500 mg leucine, 1,750 mg isoleucine and 1,750 mg valine
- All nine essential amino acids listed, about 7.7 g in total per scoop (calculated from the panel)
- 1,500 mg L-glutamine and 1,250 mg glycine
- 330 mg potassium citrate, 129 mg sodium chloride and 500 mg coconut water powder
- 30 serves per tub
Nutrition information
Per 16 g scoop (active ingredients panel published by Legit Supps). Legit does not publish energy or other nutrition values online.
| Active ingredient | Per serve |
|---|---|
| L-leucine | 3,500 mg |
| L-isoleucine | 1,750 mg |
| L-valine | 1,750 mg |
| L-lysine | 241 mg |
| L-threonine | 167 mg |
| L-phenylalanine | 123 mg |
| L-methionine | 89 mg |
| L-tryptophan | 78 mg |
| L-histidine | 44 mg |
| L-glutamine | 1,500 mg |
| Glycine | 1,250 mg |
| Coconut water powder | 500 mg |
| Potassium citrate | 330 mg |
| Sodium chloride | 129 mg |
Ingredients
Legit Supps publishes the active ingredients shown above. The full ingredient list, including flavours and sweeteners, is printed on the tub.
How to use
Adults: mix 1 scoop with 300 to 500 ml of chilled water. Drink it before, during or after exercise. It can also be taken on non-training days.
Good to know
- Not a sole source of nutrition. Use it alongside a nutritious diet.
- Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
What is the difference between EAAs and BCAAs?
Essential amino acids (EAAs) are the nine amino acids your body cannot make. BCAAs are three of them: leucine, isoleucine and valine. In this formula, most of the EAA content comes from the 7 g of BCAAs, while the other six EAAs are present in smaller amounts of 44 to 241 mg each.
Do I need an amino drink if I already eat enough protein?
Probably not for muscle gain alone. The AIS notes most athletes reach their protein targets from food, and it places BCAAs in Group C, where evidence does not support a benefit for athletes. Many people simply use it as a flavoured, sugar-free style drink to sip during long sessions.
When should I drink it?
Legit's directions say before, during or after exercise, and it can be used on non-training days too. Mixing it in 500 ml of water and sipping through your session is a practical way to add fluid while you train.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Legit Recovery EAA Formula – 30 Servings
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