Legit Recovery EAA Formula is a flavoured amino acid drink from Legit Supplements. Each 16 g scoop lists 7 g of BCAAs, all nine essential amino acids (about 7.7 g in total), 1,500 mg of glutamine, 1,250 mg of glycine and a small electrolyte blend, with 30 serves per 480 g tub. It suits people who want a flavoured amino drink to sip around training.
At a glance
| Detail | Legit Recovery EAA Formula |
|---|---|
| Brand | Legit Supplements |
| Type | Essential amino acid (EAA) drink powder with a small electrolyte blend |
| Serve size | 1 scoop (16 g) |
| BCAAs per serve | 7 g: leucine 3,500 mg, isoleucine 1,750 mg, valine 1,750 mg |
| Other actives per serve | Six other EAAs totalling 742 mg; L-glutamine 1,500 mg; glycine 1,250 mg; coconut water powder 500 mg; potassium citrate 330 mg; sodium chloride 129 mg |
| Servings / sizes we list | 30 serves (480 g tub) |
| Flavours we list | Geeky Grape, Raspberry Rage, Juicy Pineapple, Mango Madness |
What is in Legit Recovery EAA
BCAAs. The branched-chain amino acids (leucine, isoleucine and valine) come in a 2:1:1 ratio: 3,500 mg, 1,750 mg and 1,750 mg. That is 7 g per scoop.
The other six essential amino acids. Lysine (241 mg), threonine (167 mg), phenylalanine (123 mg), methionine (89 mg), tryptophan (78 mg) and histidine (44 mg) add up to 742 mg. So the formula does contain all nine EAAs, but about 90% of the EAA content is BCAAs.
Glutamine and glycine. These are non-essential amino acids, meaning your body can make them. They make up most of the 3.5 g amino blend.
Electrolytes. Coconut water powder (500 mg), potassium citrate (330 mg) and sodium chloride (129 mg). These are modest amounts. For heavy sweating, compare dedicated products in our electrolytes guide.
What the evidence says. The International Society of Sports Nutrition (ISSN) protein position stand says protein doses should provide 700 to 3,000 mg of leucine along with a balanced array of essential amino acids, and that a higher total dose of all EAAs, from free amino acids or whole protein, seems best for sustaining muscle protein synthesis. It suggests athletes focus on whole food protein that contains all the EAAs, with a general target of 20 to 40 g of high-quality protein per serving. The Australian Institute of Sport (AIS) places BCAAs in Group C, meaning the evidence does not support a benefit for athletes. In short, this is a flavoured training drink, not a replacement for protein foods. Our protein per day guide explains how much you need.
Who it suits
- People who like a flavoured drink to sip before, during or after a session.
- Gym-goers who would rather sip a light amino drink than a full protein shake during training.
- Anyone already eating enough protein who enjoys the taste and wants it as part of their routine.
Who should check first
- Phenylketonuria (PKU): each scoop contains 123 mg of L-phenylalanine.
- Pregnant, breastfeeding or under 18: read the tub warnings and check with your GP first.
- Medical conditions or medication: speak to your doctor before you start.
- Allergies and sweeteners: Legit publishes the active ingredients online, but the full ingredient list with flavours and sweeteners is on the tub, so read it before you buy.
- Drug-tested athletes: Legit is not on the HASTA certified list. See our guide to supplements for drug-tested athletes.
How to use Legit Recovery EAA
Legit's directions for adults: mix 1 scoop with 300 to 500 mL of chilled water, and drink it before, during or after exercise. You can also have it on non-training days. A practical option is to mix one scoop in a 500 mL bottle and sip it through your session.
How it compares
- Rapid Recovery by Rapid Supps: a 10 g scoop with only the nine EAAs and no added glutamine or glycine. It lists less leucine (2,775 mg) but more of the other EAAs, such as 600 mg of lysine and 500 mg of threonine, and is sweetened with stevia.
- XTEND Original BCAA: 7 g of BCAAs with electrolytes, but without the other six essential amino acids on its label.
- Primabolics Intrawar 3.0: a 2-scoop intra-workout serve with much larger amounts of lysine (1,430 mg), threonine (1,100 mg) and phenylalanine (1,290 mg), plus 2,000 mg each of citrulline malate and creatine HCl and B vitamins.
See more options in our best BCAA and EAA guide.
Where to buy Legit Recovery EAA in Melbourne and Australia
Shop Legit Recovery EAA online at Supps247 with Australia-wide delivery, or order online and pick it up with click and collect at one of 11 Supps247 stores that offer online pickup. Supps247 has 18 stores, 17 in Victoria plus Richlands in Queensland. Find yours with the store locator, and ask our staff to compare amino labels with you in store.
If another Australian retailer has it cheaper, see our price match guarantee. Conditions apply.
Legit Recovery EAA review: our verdict
Legit Recovery EAA is a pleasant training drink rather than a muscle-building essential. It suits people who like something flavoured to sip during a session and would rather not drink a full protein shake mid-workout. What stands out is the 3,500 mg of leucine per scoop, plus added glutamine, glycine and a light electrolyte blend. The trade-off is balance: about 90% of its EAA content is BCAAs, and the ISSN favours whole protein with all the EAAs for muscle growth. If you already eat enough protein, buy it for the taste and routine. If you want a more even EAA profile, Rapid Recovery is the closer fit.
FAQs
What is the difference between EAAs and BCAAs?
Essential amino acids (EAAs) are the nine amino acids your body cannot make. BCAAs are three of them: leucine, isoleucine and valine. Legit Recovery has all nine, but most of its EAA content comes from the 7 g of BCAAs.
How much leucine is in Legit Recovery EAA?
Each 16 g scoop has 3,500 mg of leucine. The ISSN suggests protein doses provide 700 to 3,000 mg of leucine together with a balanced mix of all the essential amino acids.
Do I need an EAA drink if I eat enough protein?
Probably not for muscle gain alone. The ISSN suggests athletes focus on whole food protein containing all the EAAs, and the AIS places BCAAs in Group C. It can still be a handy flavoured drink to sip while you train.
When should I drink Legit Recovery EAA?
Legit says before, during or after exercise, mixed with 300 to 500 mL of chilled water. It can be used on non-training days too.
Does Legit Recovery EAA contain caffeine?
No caffeine appears in the active ingredients Legit publishes. The full ingredient list is printed on the tub, so check it if you avoid caffeine or stimulants.
Label details checked against the official Legit Supps product page on 19 October 2026. Formulas can change, so always read the label on the product you buy and follow the directions.
Sources: Legit Supps, Legit Recovery Essential Amino Acids (active ingredients panel); Jäger et al. (2017), ISSN position stand: protein and exercise; Australian Institute of Sport, Group C supplements; Rapid Supps, Rapid Recovery EAA/BCAA 30 serves; XTEND, Original BCAA Powder; Primabolics, Intrawar 3.0; Sport Integrity Australia, Supplements in sport; HASTA, Certified products
