VitaminPills Acne Tame is a skin care dietary supplement distributed by Addrena. Each tablet lists 860 mcg RAE of vitamin A, 750 mg of pantothenic acid (vitamin B5), 25 mg of niacinamide, 150 mcg of biotin, 100 mcg of selenium and 60 mcg of chromium, plus a 160.5 mg blend of L-cysteine, coenzyme Q10 and BioPerine. The label dose is one tablet a day, so a 60 tablet bottle lasts about two months. It is a supplement, not an acne medicine, and it is not suitable in pregnancy.
At a glance
| Detail | VitaminPills Acne Tame |
|---|---|
| Distributor | Addrena LLC |
| Type | Skin care dietary supplement (vitamin and mineral tablet) |
| Serve size | 1 tablet a day. The label suggests starting with half a tablet |
| Vitamins per tablet | Vitamin A 860 mcg RAE (as vitamin A acetate); niacin 25 mg NE (as niacinamide); biotin 150 mcg; pantothenic acid 750 mg (as D-calcium pantothenate) |
| Minerals per tablet | Selenium 100 mcg; chromium 60 mcg (both as amino acid chelates) |
| Proprietary blend | 160.5 mg: L-cysteine, coenzyme Q10, BioPerine (black pepper fruit extract) |
| Servings / size we list | 60 tablets |
What is in Acne Tame
Vitamin A. Each tablet has 860 mcg RAE as vitamin A acetate, a preformed (retinol) type of vitamin A. The recommended daily amount from all sources is 900 mcg for men and 700 mcg for women, so one tablet already covers about a full day before you count food. The adult upper level in the Australian and New Zealand Nutrient Reference Values is 3,000 mcg a day.
Pantothenic acid (vitamin B5). At 750 mg, this is the biggest ingredient in the tablet. B5 is a water-soluble B vitamin that your body uses to make coenzyme A.
Niacinamide and biotin. 25 mg of niacinamide (a form of vitamin B3) and 150 mcg of biotin. Both are B vitamins found in everyday foods.
Selenium and chromium. 100 mcg of selenium and 60 mcg of chromium. Selenium is the one to watch if you take other supplements. The NHMRC adult upper level is 400 mcg a day, and a draft update released for consultation in 2026 proposes lowering it to 330 mcg. Australian multivitamin labels also warn not to exceed 150 mcg of selenium a day from supplements.
The blend. L-cysteine (a sulfur-containing amino acid), coenzyme Q10 and BioPerine add up to 160.5 mg. The label does not say how much of each is in the blend. The bottle notes that a sulfur smell is normal.
What the evidence says. The best study on vitamin B5 and skin is a 12-week randomised, placebo-controlled trial published in Dermatology and Therapy in 2014. Adults with mild to moderate facial acne took a B5-based supplement giving 2.2 g of pantothenic acid a day, and the 41 people who finished had fewer blemishes than the placebo group. The authors said more trials were needed. Acne Tame has 750 mg, about a third of that dose, and this exact formula has not been tested in a published trial that we could find. The American Academy of Dermatology's 2024 acne guidelines reviewed vitamins and other alternative therapies and found the evidence was not strong enough to make a recommendation. In short, treat this as a vitamin and mineral supplement, not as a treatment.
Who it suits
- Adults who want a one-a-day skin care vitamin tablet built around vitamin B5.
- People who are not already taking a multivitamin, or who are happy to check their totals for vitamin A and selenium.
- Anyone who prefers one tablet a day over formulas that need several tablets.
Who should check first
- Pregnant, trying to conceive or breastfeeding: do not use it. The bottle says not to use if pregnant or nursing. Australian vitamin A labels warn that more than 3,000 mcg of vitamin A a day can cause birth defects.
- Taking acne medication: if you use isotretinoin or another prescription retinoid, speak to your doctor before taking any supplement that contains vitamin A.
- Already on a multivitamin: add up your vitamin A and selenium. A multivitamin with 55 mcg of selenium plus this tablet comes to 155 mcg, which is over the 150 mcg supplement warning.
- Under 18: the label says it is for women, men and teens, but we suggest teens check with a parent and a GP first. See our guide to supplements for teenagers.
- Medical conditions or medication: speak to your doctor before you start.
- Side effects: the bottle lists dry skin as commonly reported, along with dry eyes, upset stomach, hair loss, joint pain and headache as uncommon side effects. Stop taking it and see your doctor if these happen.
How to use Acne Tame
The label recommends starting with half a tablet, then taking one tablet a day as a dietary supplement. The tablets can be broken in half. Do not take more than one a day. The bottle says side effects are more likely if you take more than directed, and a higher dose will not improve results.
Where to buy Acne Tame in Melbourne and Australia
Shop VitaminPills Acne Tame online at Supps247 with Australia-wide delivery, or order online and pick it up with click and collect at Supps247 stores that offer online pickup. Stock varies by store, so check online or use the store locator before you travel. You can also browse more skin health supplements.
Acne Tame review: our verdict
Acne Tame is a simple one-a-day tablet with a large dose of vitamin B5 and a full day of vitamin A. What stands out is the convenience: one tablet, with the amounts of each vitamin and mineral printed on the label. The trade-offs are the proprietary blend, which hides the individual amounts of L-cysteine, CoQ10 and BioPerine, and the thin evidence for vitamin supplements in skin care generally. If you buy it, stick to one tablet a day, do not stack it with other vitamin A or selenium products, and avoid it completely if you are pregnant or breastfeeding. If your skin is bothering you, a GP or dermatologist is the right first step.
FAQs
How many Acne Tame tablets do I take a day?
One. The label suggests starting with half a tablet and then taking one tablet a day. A 60 tablet bottle lasts about two months.
How much vitamin A is in Acne Tame?
860 mcg RAE per tablet, as vitamin A acetate. That is below the adult upper level of 3,000 mcg a day, but you need to count vitamin A from other supplements too.
Can I take Acne Tame while pregnant or breastfeeding?
No. The bottle says not to use it if you are pregnant or nursing, and high vitamin A intake in pregnancy can cause birth defects.
Can I take Acne Tame with a multivitamin?
Check the labels first. Many multivitamins already contain vitamin A and selenium, and the totals add up. Ask your pharmacist if you are unsure.
Does Acne Tame treat acne?
It is sold as a skin care dietary supplement, not a medicine, and it is not intended to diagnose, treat, cure or prevent any disease. For acne, see your GP or a dermatologist about proven treatments.
Label details checked against the bottle on 12 November 2026. Formulas can change, so always read the label on the product you buy and follow the directions.
Sources: VitaminPills Acne Tame bottle label (Addrena LLC); Yang et al. (2014), A randomized, double-blind, placebo-controlled study of a novel pantothenic acid-based dietary supplement in subjects with mild to moderate facial acne, Dermatology and Therapy; Reynolds et al. (2024), Guidelines of care for the management of acne vulgaris, Journal of the American Academy of Dermatology; NHMRC, Nutrient Reference Values for Australia and New Zealand: Vitamin A; NHMRC, Nutrient Reference Values public consultation: Selenium (2026). This article is general information, not medical advice.
