Product Guides

Rule 1 Whey Blend gives 24 g of protein per 35 g scoop from whey concentrate, isolate and hydrolysed isolate. Here is what is in it, how many serves each tub holds and how it compares.

R1 Protein by Rule 1 is a whey isolate with 25 g of protein, 3 g of carbohydrate and 0 g of sugars per 32 g scoop. Here is what is in it, how the sizes compare and who should check first.

R1 Creatine by Rule 1 gives 5 g of micronised creatine monohydrate per scoop, with 30 serves per tub in three flavours. Here is how to take it, whether to load and how it compares.