Product Guides

SiS GO Isotonic Energy Gel 60 ml: guide to carbs per gel, gels per hour, timing and flavours

SiS GO Isotonic Energy Gels: Carbs per Gel, How Many and When

on Oct 19 2026
SiS GO Isotonic Energy Gels give 22 g of carbohydrate in a 60 ml gel designed to be taken without water. Here is how many to use per hour, when to take them and what the AIS says.
SiS GO Energy + Caffeine Gels in Berry and Double Espresso: guide to caffeine, carbs and how to use them

SiS GO Caffeine Gels: Caffeine per Gel, Carbs and How to Use Them

on Oct 19 2026
SiS GO Energy + Caffeine Gels give 22 g of carbohydrate plus 75 mg or 150 mg of caffeine in a 60 mL gel. Here is how to use them, how much caffeine is safe and who they suit.