Swanson Zinc Picolinate 22 mg provides 22 mg of zinc from zinc picolinate in each capsule, with 60 capsules per bottle. That is a two month supply at one capsule a day.
At a glance
| Detail | Zinc Picolinate |
|---|---|
| Per capsule | 22 mg zinc (as zinc picolinate) |
| Size | 60 capsules |
| Australian adult upper level | 40 mg a day |
What to know
Zinc is an essential mineral used by the immune system and in wound healing, taste and protein building. Adults need 8 mg a day for women and 14 mg for men. One capsule is above that but under the adult upper level of 40 mg a day from all sources. Picolinate is one of several well absorbed forms. Long term high zinc intake can lower copper levels, so do not stack it with other zinc products.
Who should check first
- Taking a multivitamin or ZMA: add up your zinc.
- Taking antibiotics or penicillamine: take zinc at least two hours apart.
- Pregnant or breastfeeding: check with your doctor first.
How to use and where to buy
Take one capsule a day with food, as the label directs, to avoid nausea. Shop Swanson Zinc Picolinate online at Supps247 with Australia-wide delivery or click and collect, or browse more from Swanson.
Checked against the product listing on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
