Your cart
Order note
Order special instructions
Discount
Discount invalid. Please make sure the discount details are correct.
Free shipping code should be applied later on Checkout page.
Discount code is already applied.
Discount applied!
Swanson, Zinc Picolinate, 22 mg, 60 Capsules
Swanson, Zinc Picolinate, 22 mg, 60 Capsules
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Swanson Zinc Picolinate 22 mg provides 22 mg of zinc from zinc picolinate in each capsule, with 60 capsules per bottle. That is a two-month supply at the one-capsule daily dose. Swanson states that research indicates the body may absorb zinc more readily when it is bound to picolinic acid.
Key features
- 22 mg zinc (as zinc picolinate) per capsule
- One capsule a day with food and water
- 60 vegan capsules (hypromellose) on the current label
- Other ingredients: microcrystalline cellulose, magnesium stearate and silica
- For adults only
Nutrition information
Per 1 capsule (one daily serve).
| Nutrient | Per serve |
|---|---|
| Zinc (from zinc picolinate) | 22 mg |
Ingredients
Zinc picolinate. Other ingredients: microcrystalline cellulose (plant fibre), vegan capsule (hypromellose), magnesium stearate, silica.
How to use
Take 1 capsule per day with food and water.
Good to know
- For adults only.
- Consult your healthcare provider before use if you are pregnant or breastfeeding, taking medication or have a medical condition.
- Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place.
- The NIH sets 40 mg a day from all sources as the adult upper limit for zinc, and warns that long-term high intake can lead to low copper levels.
- See our vitamins and minerals range.
FAQs
How much zinc is in each capsule?
Each capsule has 22 mg of elemental zinc from zinc picolinate. The NIH sets 40 mg a day from all sources, including food, as the upper limit for adults, so check any other zinc you take, such as a multivitamin.
Should I take it with food?
Yes. The label directs one capsule per day with food and water. The NIH lists nausea as a sign of too much zinc, so stick to one capsule a day unless your healthcare provider advises otherwise. Taking it with a meal also makes the daily habit easier to remember.
Is it vegan?
The current Swanson label lists a vegan capsule made from hypromellose and plant-based other ingredients. Some older listings of this product mention a gelatin capsule, so check the label on the bottle you receive if this matters to you.
Can I take it long term?
Long-term high zinc intake can lead to low copper levels, according to the NIH. Keep to the label dose of one capsule a day, and talk to your healthcare provider if you plan to take zinc daily for a long period.
Label details checked against Swanson Vitamins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Swanson, Zinc Picolinate, 22 mg, 60 Capsules
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Swanson Zinc Picolinate 22 mg provides 22 mg of zinc from zinc picolinate in each capsule, with 60 capsules per bottle. That is a two-month supply at the one-capsule daily dose. Swanson states that research indicates the body may absorb zinc more readily when it is bound to picolinic acid.
Key features
- 22 mg zinc (as zinc picolinate) per capsule
- One capsule a day with food and water
- 60 vegan capsules (hypromellose) on the current label
- Other ingredients: microcrystalline cellulose, magnesium stearate and silica
- For adults only
Nutrition information
Per 1 capsule (one daily serve).
| Nutrient | Per serve |
|---|---|
| Zinc (from zinc picolinate) | 22 mg |
Ingredients
Zinc picolinate. Other ingredients: microcrystalline cellulose (plant fibre), vegan capsule (hypromellose), magnesium stearate, silica.
How to use
Take 1 capsule per day with food and water.
Good to know
- For adults only.
- Consult your healthcare provider before use if you are pregnant or breastfeeding, taking medication or have a medical condition.
- Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place.
- The NIH sets 40 mg a day from all sources as the adult upper limit for zinc, and warns that long-term high intake can lead to low copper levels.
- See our vitamins and minerals range.
FAQs
How much zinc is in each capsule?
Each capsule has 22 mg of elemental zinc from zinc picolinate. The NIH sets 40 mg a day from all sources, including food, as the upper limit for adults, so check any other zinc you take, such as a multivitamin.
Should I take it with food?
Yes. The label directs one capsule per day with food and water. The NIH lists nausea as a sign of too much zinc, so stick to one capsule a day unless your healthcare provider advises otherwise. Taking it with a meal also makes the daily habit easier to remember.
Is it vegan?
The current Swanson label lists a vegan capsule made from hypromellose and plant-based other ingredients. Some older listings of this product mention a gelatin capsule, so check the label on the bottle you receive if this matters to you.
Can I take it long term?
Long-term high zinc intake can lead to low copper levels, according to the NIH. Keep to the label dose of one capsule a day, and talk to your healthcare provider if you plan to take zinc daily for a long period.
Label details checked against Swanson Vitamins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Swanson, Zinc Picolinate, 22 mg, 60 Capsules
Customer reviews
