The ability to quickly recover from high-intensity and grueling activity is something that athletes from all sports are after. Reduced supports post-exercise recovery means increased performance, and that's the holy grail for all athletes. Zinc Magnesium Aspartate has a unique and well-known combination of key vitamins and minerals that help support performance levels. Even more important is the ability of this synergistic blend to increase the rate at which you recover from intense activity, and it does so while you sleep, magnifying your body's natural recuperative rhythm. The zinc in Zinc Magnesium Aspartate plays a key role in cellular growth and tissue repair, so it helps resupport muscle development after exercise-induced damage. The specific blend of magnesium plays an essential role in ATP production (cellular energy), muscle contraction, and maintenance of proper electrolyte balance. This means it can increase energy production and strength while aiding in hydration, an important part of cellular expansion, growth, and performance. The last part of this recovery trifecta is vitamin B6 which enhances the absorption of zinc and magnesium, allowing maximum utilization of each nutrient.