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NOW Supplements, Iron 36 mg, 90 Veg Capsules
NOW Supplements, Iron 36 mg, 90 Veg Capsules
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NOW Supplements Iron 36 mg is NOW's double strength iron, with 36 mg of elemental iron per veg capsule from Ferrochel ferrous bisglycinate, a chelated form from Albion. That is twice the iron of NOW's regular 18 mg capsule. The bottle holds 90 capsules taken one a day. Because it is a high dose, have your iron levels checked and speak with your doctor before using it.
Key features
- 36 mg elemental iron per capsule, from 180 mg ferrous bisglycinate (Ferrochel)
- Double the iron of NOW's 18 mg capsule
- 90 veg capsules, one capsule per serve (90 serves)
- Vegan, halal, kosher (Triangle K) and non-GMO, according to NOW
- Made without wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients
Nutrition information
Per 1 veg capsule serve.
| Nutrient | Per capsule |
|---|---|
| Iron (elemental, from 180 mg ferrous bisglycinate) | 36 mg |
Ingredients
Iron (as ferrous bisglycinate, Ferrochel). Other ingredients: rice flour, hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.
Allergens: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
How to use
Take 1 capsule daily with a meal. Do not exceed the recommended dose unless directed by a doctor. Store in a cool, dry place after opening.
Good to know
- Warning: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
- For adults only.
- Consult your doctor if you are pregnant or breastfeeding, taking medication or have a medical condition.
FAQs
Do I need 36 mg of iron a day?
Most adults need far less. The US NIH lists 8 mg a day for men and for adults over 50, and 18 mg a day for women aged 19 to 50. A 36 mg capsule is double that higher figure, so have your iron levels checked and talk to your doctor before using it.
What is the upper limit for iron?
The NIH sets an upper limit of 45 mg a day for adults, counting iron from food, drinks and supplements, although a doctor may prescribe more for a limited time. One capsule gives 36 mg, so avoid combining it with other iron products unless advised.
Will it upset my stomach?
The NIH notes that high doses of iron, especially on an empty stomach, can cause an upset stomach and constipation. The label directs you to take 1 capsule daily with a meal. If you get side effects, speak with your doctor.
Is it suitable for vegans?
Yes, according to NOW. The capsule is made from hypromellose (cellulose) and NOW lists the product as vegan, halal and kosher. It is not manufactured with milk, egg, fish or shellfish ingredients.
Label details checked against NOW Foods on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
NOW Supplements, Iron 36 mg, 90 Veg Capsules
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
NOW Supplements Iron 36 mg is NOW's double strength iron, with 36 mg of elemental iron per veg capsule from Ferrochel ferrous bisglycinate, a chelated form from Albion. That is twice the iron of NOW's regular 18 mg capsule. The bottle holds 90 capsules taken one a day. Because it is a high dose, have your iron levels checked and speak with your doctor before using it.
Key features
- 36 mg elemental iron per capsule, from 180 mg ferrous bisglycinate (Ferrochel)
- Double the iron of NOW's 18 mg capsule
- 90 veg capsules, one capsule per serve (90 serves)
- Vegan, halal, kosher (Triangle K) and non-GMO, according to NOW
- Made without wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients
Nutrition information
Per 1 veg capsule serve.
| Nutrient | Per capsule |
|---|---|
| Iron (elemental, from 180 mg ferrous bisglycinate) | 36 mg |
Ingredients
Iron (as ferrous bisglycinate, Ferrochel). Other ingredients: rice flour, hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.
Allergens: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
How to use
Take 1 capsule daily with a meal. Do not exceed the recommended dose unless directed by a doctor. Store in a cool, dry place after opening.
Good to know
- Warning: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
- For adults only.
- Consult your doctor if you are pregnant or breastfeeding, taking medication or have a medical condition.
FAQs
Do I need 36 mg of iron a day?
Most adults need far less. The US NIH lists 8 mg a day for men and for adults over 50, and 18 mg a day for women aged 19 to 50. A 36 mg capsule is double that higher figure, so have your iron levels checked and talk to your doctor before using it.
What is the upper limit for iron?
The NIH sets an upper limit of 45 mg a day for adults, counting iron from food, drinks and supplements, although a doctor may prescribe more for a limited time. One capsule gives 36 mg, so avoid combining it with other iron products unless advised.
Will it upset my stomach?
The NIH notes that high doses of iron, especially on an empty stomach, can cause an upset stomach and constipation. The label directs you to take 1 capsule daily with a meal. If you get side effects, speak with your doctor.
Is it suitable for vegans?
Yes, according to NOW. The capsule is made from hypromellose (cellulose) and NOW lists the product as vegan, halal and kosher. It is not manufactured with milk, egg, fish or shellfish ingredients.
Label details checked against NOW Foods on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.











